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This video is part 4 of my journey to fix my bloating and gut issues. I’ve been going through a gut protocol to fix my gut and reduce bloating for about 7 weeks now and it is slightly better. Still have some way to go but I thought I’d give you guys some updates on how I’m feeling and my thoughts and learnings of the experience.
Gut Health Journey Playlist:-
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Blue Wednesday – 90s Kid
#bloating #bloatingproblems #bloat
26 comments
LIKE AND COMMENT IF YOU BLOAT 👇👇👇👇
Had to stop: onions, garlic, peas, lentils, gluten, milk, cheese (yogurts are ok). Sometimes I eat again one of them because I love them, but knowing I'll be bloated then. The issue with such things is that you need time to try each food and to find the cause 🙁
I used to think I was the only person who was always bloated. Turns out I had a couple food sensitivities I didn't know of, I feel so much better now!
I cut out most carbs because of this very issue and this has helped tremendously. Extreme stomach pain and bloating
I'm glad its not just MEEE!! 😫
Every time I eat something or work out, I get bloated and then feel unmotivated 🙁
Why do I get bloated when eating anything. Chips, water, even A sip of water
I literally bloat a lot I got abs and I have to suck my stomach so you don't see my bloated stomach😭
Lmao Im rlly skinny so me bloating is REALLY noticable, and I think Im about to get my first period cus Im starting to bloat and eventhough Im a freaking virgin, I thaught I was freaking pregnant, Im hopeing I get my period in a few weeks so I know that thats the reason r my bloating
I think this is normal. There is nothing wrong with her.
I stopped eating white bread and the thing that is in it (forgot the name of it, the white thing that looks like puffier sugar) and my bloating went away! I ate it today though so i bloated 😑
check if you have mesentiric panaculitis
Is there an exercise to slim down my bloating stomach?🤣 I bloat up right after I eat😭
i started ur 2020 2 week shred n i feel a lil bloated after working out
Chloe is going to look 20 when she’s 60.
I really need to suck my stomach, beacuse then i look like i have abs, but in the evening… I LOOK LIKE 4 MONTH PREGRANT GIRL.
I literally look pregnant every time I eat
I saw on Dr Oz once to take magnesium citrate(the powder stuffs) before bed. Helps with bloating of the morning. Also, dairy is something my body doesn’t tolerate well. So I’m trying to stop that.
I increased the intensity of my workout and started waist training and my stomach has just been bloating like crazy
I find it really helpful that you talked as openly about poop and farts and all the bloating related stuff. Thank you!
I'm 15 and I have this bloating belly that I hate 😒 I feel like my belly is going to explore
Would love an update. My wife is really suffering
Hey thanks for the video! I have Read on web site that quitting smoking can cause bloating. Is this true?
Did anyone experience this ?
I always have that every single month. Even if I do a lot of cardio it will not go away unless my period is over like I was a balloon that was deflated LOL my face and stomach are always bloating. Then every night I would do some stretching and all the gas is coming out. It's normal so I tend not to worry but sometimes my cycle does change, so I am bloating all of a sudden even before my scheduled PMS makes me worry. But after realizing that my cycle changed, I was all okay bloat all you want. LOL who said it was easy to be a woman huh.
Hi Chloe! I love all your videos 🧡🧡🧡
I hope you are doing better! How's your SIBO situation? I understand what you are going through. I'm having this problem as well. I'm getting so discouraged and exhausted 😭 I completed second round of antibiotics, but as soon as I ended my antibiotics, all my symptoms came back
Hi chloe… Howz ur bloating now…. Wat u did to get rid of it…