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49 comments
Wow, just made last minute change of plans for grocery shopping after watching this video
wham called….they want that tank top back.
extomorph ftw. i bulk and am always cut
I get you brother.. I just care about getting stronger and better.. as long as I don't look like a bloated mother crooker..lol
This guy wearing makeup?
have you ever seen a power lifter with abs, its either strength or scrawny bitch with abs. http://2.bp.blogspot.com/-s0tCUJ09EIw/T4OCbdVGY7I/AAAAAAAABQc/2j1fQRYUX_w/s1600/mariusz-pudzianowski.jpg
stay fat
He did modeling?
cant even take this arab seriously, lol
but yeah super showing abs mean you need to EAT SOMETHING
lol this is the shittiest advice. "abs are really hard to get, plus you can lift heavier weights when you're fat, therefore abs are not worth it"
i absolutely love the feeling of having a strong core and legs, having scoliosis a strong core really helps me avoid pain and makes any movement requiring strenght incredibly easier, what i don't understand is the six pac, esentially a sign that you are starving your body, is attractive
a big belly is ugly … i had 12% body fat, and still my belly stood out … the cause was, that I was bloated because I didnt eat enough raw vegetables and my digestion was poorly functioning … the food I ate rotted in my big intestine , causing farts, and stuff … and an ugly stomach. I could squat 2x bodyweight, 12% body fat, and no abbs. Now I eat 1-2 vegetable smoothie every day, and no wheats, and my abs are flat 😀
watch Erick Berg – Amazing galdbladder video! It helps a lot 😉
+++++++++++++++++++++++++++++1
To build up 6 pack abs, you no longer need any kind of hard diet program or doing the tough workouts, you are able to do it easier than you think. The key is eating the right food & taking the correct workouts
i thought he said 'the sex will follow' 3:56 XD
This guy is even funnier than Mike Chang. lol
Buff you are the fucking man!
I get abs with a ketogenic diet with refeeding and doing vacuums. I don't like crunches as my upper abs get round and thick quickly and it doesn't look right.
too funny
If you want abs, you have to do ab workouts obviously but the key factor is your belly fat. If you're fat, it doesn't matter how many abs exercises you do if you have a big ass belly. Lose body fat and do ab exercises.
His arms are just lacking.
the ad of this video was about how to get a sixpack, lol.
"Bitches can´t even see cuts, to them as long as you don´t have a gut, you got abs. The only people who care about being 6% body fat are dudes, and the only thing that really matters to dudes, is who´s bigger. So instead of cutting the fat, cut the bullshit, and cut to the chase"
-Dom Mazetti
Thanks man, I'm only 14 and I max 255 bench, 340 squats, etc. I way about 185 mostly muscle, I'm starting to see my abs but not quite, I thought about quitting with trying to build muscle mass and just work on getting abs until I saw this video, so thanks man
He sounded like Joe Swanson at 3:14
Totally… when I had my six pack abs I loved it, but at the same time sacrificed a ton of potential muscle gain due to the amount of cardio I was doing on top of lifting weights (to burn the fat and get the abs… I was also burning muscle I could've built.) Some guys are just naturally able to have a six pack and be muscular without as much effort as is required for other men. I think for most guys we have to deal with a little bit of fat on the stomach if we want to have bigger muscles – but having a bigger chest and arms and legs looks great without a perfect six pack.
I thought this was a girl when I saw the thumbnail
Sorry.
But you are cute ;D
I had hard, well-defined abs since I was 12 without exercise. It's all about genetics and metabolism. I know people who can crunch much harder and longer than me and still look like they gave birth
Alamo. Your funny. I'm stuck at wanting abs.
Lmao*
"IM GONNA GET MY DICK SUCKED!''hahaha wtf
Abs will increase your confidence though, if you think you will feel more confident and comfortable in your skin then you will and if abs trigger that then they will
b-b-but I like to have my dick sucked!
I also lost strength while trying to get abs and eventually I did get them. At the moment its looking a little bit like 8 pack. Anyway with time I've got my strength back and I got the abs. Its was a rough time trying to get abs but I did. If you really want them go for it
Strong core is essential in martial arts, especially when throwing a kick, knee, or applying an armlock.
Omar . . . I can't change what these bitches think man. Trust me, I wish it didn't matter to them. Been ignoring my leanness for a long time, can't get away with it anymore. Wish it weren't so.
I have sort of abs but I don't want them, REALLY don't want them.
Outstanding! Informative and I love the humor.
I'd rather has pecs and big arms guys at my school think they're cool with abs but they're twigs
Abs are the worse muscles for me to exercise..
Abs are probably my second favorite muscle group after legs so keeping them makes me motivated to go workout daily. For that reason alone I think it's worth all the effort and training to maintain them
I’m super lean, I was super skinny but now i have muscles and I’m fast because of my track training. I’m okay with all that. I don’t care for getting fat and gaining strength.
Gold truth was spoken! 👊
Love the honesty.
being lean isn't a great indicator of health, all you need to do is control caloric intake. I agree that getting six pack abs may not be worth the hassle it requires depending on your goals and how sensible you go about achieving them.
God d* I thought you where a woman 😅
Ask Mikey Chan. He said six packs are impt.
Nobody can see abs unless you live on a beach. Big arms and chest…. Thats undeniably visible.