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[WEAR CHEF BUFF T-SHIRTS]
My Video is Quite Simplified but the Essentials are there. Here is a great article covering more on the topic for those interested:
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36 comments
What should I do if my apetite is holding me back from eating more as a near pure skinny guy? I'm assuming that I shouldn't try and make my leptin receptors less sensitive lol. thanks
This was very helpful dude
Great video!!!
Subbed you know your shit
Awesome work dude!
pokemon master hahahaga
If you have been trying to get rid of fat fast, you should do a google search Lean Body Blaster. They can help you get the body you deserve.
Hi there, have you discovered Zippy Fat Loss? (search for it on google) You will find out about the crimes we commit against ourselves. With Zippy Fat Loss, you will discover how to burn up fat quickly.
Try POUNDALE.COM. I already tried it and I feel better.
Hey there, have you heard about Cosmos Fat Loss? (look for it on google) You will learn about the serious crimes we commit against ourselves. With Cosmos Fat Loss, you will discover how to burn fat quickly.
If you desire to kill your stomach fat, i suggest you Google the term "Avon Fat Furnace". You are guaranteed to get the body you merit.
Fuck Leptin, i'm trying to make me some more gainzz
Hi Mate! I'd just like to offer an alternative answer to this question. The human body can survive without food indefinitely and still grow. As you know it is all about the correct nutrients. The body can survive 35 days and it has also been documented up to 1 year.The feeling of hunger is nothing more than your body telling you, you need to drink filtered water. Growth is in the brain as you quite rightly say on another video.
the question is, why the fuck do i feel full so fast?
If you want to lose weight quickly, you should definitely take a look on Google for "PAFF Fat Furnace". You are surely going to achieve the appearance you merit.
Hey! I'm Michael.I do -45 lbs in two weeks.More here bit.ly1b02cub#bnAs
Hey! I'm Alyssa.I did -35 lbs last one week.Open adodiet.com
It would be a shame for you not to have an outstanding body when these people do it so easily with UltraMax Muscle Maker (Google it).
If you really desire to lose weight in the fastest way possibile and keep it off, I suggest you make a search on Google for "Amos Fat Loss". You are guaranteed to end up getting the appearance you deserve.
I love your nutrition videos.Keep making them.
Could you do a video on testosterone and it's effects/how to increase it? I've always been curious about this one and no one seems to give a full answer
It would be a shame if you did not bulk up when other people are able to get rid of fat so easily using Cosmos Fat Loss (go google it).
Diet supplement companies desperately want people to try their products to demonstrate how good they are at help people lose weight.
Well i just found a website that will send free samples to your home, its the best way to get free weight loss programs! 🙂
You can get them here bit.ly/1674MvE?v=cberv
Hey! I'm Hannah.I did -25 lbs past one month.Open hddiet.gs#0Vdz
Good day! I'm Nick.I did -35 lbs last 1 month.Go to hawght.so#qMZuI
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More informative nutrition videos OMAR! Good shiiiit
Have you seen Zippy Fat Loss? (look for it on google) It is a quick way to burn off fat fast.
They laughed when I told them I would bulk up with "Elite Muscle Formula", but then I showed them the results. Do a search on Google for Elite Muscle Formula to see their reaction.
My coworkers laughed when I told them I was going to burn up fat with Ultra Slimming Formula, but then they saw the results. Do a search on google for Ultra Slimming Formula to see their reaction. (You should see their shock!)
Hey chefbuff love your channel,your no 1 fan from india
As a female lifter and subscriber, I always look forward to your videos! LOVED this one! Thanks for sharing your knowledge and great energy with us Omar. 🙂 I know you have a female channel, which I also subscribe to, but I find you talk about more of the topics I am looking for on this channel. That being said, I am always thrilled for any guidance you wish to share that relate to women trying to gain muscle mass while staying lean and cut. Thanks again Omar!!
I have followed your regimen here and have started losing weight thank you
Hi Omar, i LOVE your series: you are very clear and thorough but dynamic and funny too!!! Brilliant/
Just wanted to ask a question: How does omega 3 help this HPA axis leptin issue? You have written inflammation.
(Are you saying that Omega 3 reduces or reverses inflammation which somehow boosts hypothalamus performance)//
thanks again 🙂
well hunger in many cases is good because your body releases ghrelin which help relase HG. o.o
Sleep is the hardest for me
2:04 LMFAO 😂