We usually get asked a lot which diet actually works. We thought we would bring it to you straight from one of our workouts. We discuss the vegan diet, tracking macros, tracking protein, losing weight, maintaining weight, meal timing, and the effect diet has on physical performance.
If you guys are interested in our diet book check it out at www.barstarzzbtx.com . We have a trial going on where you can sign up for just 1$! (Active as the date of this video’s posting)
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Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
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We upload every Sunday 3pm EST!
FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
– Pull Up Tower ►
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder ►
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
– Free Workout Routines ►
I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.
– Barstarzz BTX Free Facebook Group ►
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town example #barstarzzny
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz
What do you use to film?
Panasonic GH4 –
Panosonic GH5
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.
Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ►
How To Do Your First Pull Up ►
How To Muscle Up ►
44 comments
It’s finally here! You can now get 30 days of full access to the BTX Ultimate Membership, with a proven 12-week calisthenics training program, an exclusive exercise and workout library, the chance to ask me your questions in interactive Q&A sessions, and so much more… All for just $1! >>> http://bit.ly/btx-ultimate-trial
Shout out to the Notification Squad! You the real Starz
Will you guys be at FIBO this year? 😀
Another great vid!! Keep em comin bro
Fruit. We're a tropical species. Protein is not your friend. Amino acids, however, are. If you have any doubt, check out Dr. Delgado's channel. https://youtu.be/WxhNwqRcRok
Looking leaner bro keep it going remember drink lots of water I remember being skinny with a fat face I'd always wonder why my face was fluffy then I started drinking more water preferably 100 spring water and man did my face get back to normal
Why would you not eat fish and chicken, that sounds kinda stupid. Its carbs you got to cut down on if you want to lose weight.
Let's cut the bullshit a plant based diet is not only the best but optimal diet for all humans in all walks of life wether you're an athlete or not.
Thumbs up for the Vegan Diet! 😀
Why you are not more shredded
Vegan is getting really popular!
There's NO Vegan Lion's or Tiger's! …Meat is actually more healthy than eating all those carbs and sugars !
Barstarzz would look great if he trimmed a little weight off. Awesome video as always though
Good premise to show what guys eat, but why is everyone talking in codes like they don’t want to share what their consuming. Ed practically pulling teeth to get info out of them.
Are all of these guys like 5'4" or something? Their weights seem really low for their appearance. They also definitely seem confused on what they actually eat lol
Damm, Ed got fukn HUGE💪
GOOD JOB PRIMO
keto works for me. 41 pounds gone in 10 and a half weeks.
Good looking out great video and info
vegan gainz.
The second guy tried so hard to not admit it's the diet even though he admits he feels lower energy precisely the time that he switched his diet.
Second dude looks bigger than. 150-155 lbs. geez. I’m 155 and not near his size yet lol.
Either these guys are illiterate or vegans cannot put two thoughts together. They can't recall what they eat nor elaborate what their nutrition plan consists of. Great ambassadors of the vegan lifestyle.
Hi Ed , when you can will you interview a few women about their diets also? Thanks
Yo Samir, are you Muslim? If you are, you're the first vegan Muslim I've ever heard of! Very interesting.
People talking about vegan diets but this guy eats fish and eggs lol far cry from being vegan
What a poorly put together video. These guys seemed like they didn't have a clue what the video was about until they started getting asked questions.
I'm looking for a Facebook group
Way to go man! Keep it up.
This guy needs to change his workout plan and diet or something unless he just started working out this year……….. do some cardio…….. chubby
EZKEETITT
Best diet ever is 100% plant based/vegan!! Never ever felt so good in my body since i stoped eat dairy and meat.
Dam steph curry got jacked
Dude, you seem to have more body fat percentage than most calisthenics athletes but you can still do some HARD moves. Respect to you. Imagine if u was jacked!
Vegans= 🤑🤑🤑
Yo.. I'm new to your channel… What park are you in.?? I'm in The Bronx…
Snake diet FASTING Cole Robinson best diet ever
Hi Ed, Can you please do an update on Anthony (inatural) from NY.
I just eat eagles. Bald eagles.
I’ve tried vegetarian for a year but I’ve had the best results doing a ketogenic diet.
Whatchasayna Chuck
Since when is fish not a meat?
I know what he's trying to say, he needs to stay in shape, "just in case." if he ever finds himself in a situation where he's going to need his strength, his stamina, his speed, his endurance. If he ever has to run away from a tribe of headhunters in a jungle enviroment, or a group of Criminals that want to jump him in an urban setting he has to be able to rely on his legs (squats, jogging, running, jumping jacks) or if he's hanging from a cliff on a Building, or a canyon, he has to rely on his arms, or shoulders (chin ups/Dips) he's gotta be able to lift himself up, to make it out alive, what if a crazy maniac decides to attack him, And He's gotta be able to defend himself physically? He needs his strength (Push ups, Sit ups, Crunches.) He's working out to face the challenges of life. Aside from just being Healthy.
Vegan propaganda
I need Hannibal doing a video on nutrition, but good stuff!