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WHICH CARDIO IS BEST? Steady State or HIIT? One of the biggest questions I always get asked is “Which cardio do you do?”, “Which one is best?”, “What’s the difference between steady state and HIIT?” find out the difference between the main two types of cardio and which one I recommend based on your goals.
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36 comments
Walking for weight loss. I can walk for 10 hours straight easy. HIIT for cardiovascular fitness.
LISS for me. asthma stops me from jogging for more than 5min. im pretty happy skipping, using stair climber or high incline walking
Haha cardio is 6!
A big hug from Colombia! Thanks for sharing your knowledge 🤗
is this a re-upload?
Brazil here! Love U, Dana ❤️
LISS all day everydayyyy. just gotta plan my morning routine around it cause I work at 9 and train + do cardio before that. but 100% liss
Steady state whilst running up mountains FTW 😀👍
Why re-uploaded?
This subject is so confusing!!! I've heard LISS is the best fat burner, but at the same time, I've heard that LISS causes "fat retention" on those over 50 years old and older and HIIT is what we "elder" gentlemen should do…it burns more fat "long after" the session and it supposedly increases testosterone…HELP!! So, if I understand you correctly, to burn "fat," LISS is the way to go; if I want to burn carbs, then HIIT is the way to go. I watched a video of a conversation between Lee Labrada and "Dr. Dan" on this very subject. The conclusion was, if you are weight lifting, then LISS is what you need to do because weight lifting is a form of HIIT. Would you agree with this?
Steady State is a lot better than HIIT for a person with health issues.
I do both LISS and HIIT in addition to weight training. I plan out my full training at least a month in advance. 😁
5 letter word lol ❤️ (6)
Always been a huge Dana fan
How can I get intro music she uses? I would like to use it to pump myself up during my workouts.
Would doing hiit fasted (morning) target fat instead of glycogen?
I like both too, for different reasons!
I love running sprints and also love walking – but I know I can burn more calories in less time with running so it depends on my schedule and how I am feeling that day 🙂
It helps that I live in close proximity to the beach and nice national park… best motivation for cardio.
Your content is amazing as always but when is Rob going to start making videos again
"HIIT Cardio" is an oxymoronic term.
I do a functional workout doing little bit of everything works too
This makes me so happy. I love hiking and walking. Anytime I do HIIT, I feel so sick and nearly throwing up. I thought it had to be HIIT “to count”.
I'm a bigger gal and I stick with LISS. It may take longer but it saves my knees from all the high intensity running and jumping in HIIT
Steady Eidde as we say here in England, wins the long endure race and gives you better cardio and abit of music cool ! Great DanaLinnBailey top girl x
I tend to go a bit crazy with my workouts. I do some running or cycling for 30-40mins. Then I follow it up with a HIIT full body workout. Once I get going I just can't help myself.
any cardio is better than no cardio 🙂
Much love
Cardio is a serious love hate relationship
Love your video DLB
Anda que te den
HIIT really fucks with me mentally. I've done a lot of it and going to that place mentally to stay in the hurt just isn't healthy for me anymore. But I can also sit on a rower for 4 hours no problem even if it rips my hands up and my ass hurts lol. It's a no brainer for me
I like HIIT a lot more, can't stand LISS, it's so boring and not challenging for me
good job
Will cardio affect the ability to build muscle or should I save it for cut time?
Thank you 4 the tips 💪🏾💪🏾
Perfect explanation, thank you!!!
Including cardio in your every-day life is recommended. I commute by bike every day to work (no matter the whether). It helps with metabolism too so I never feel like shit even though I eat like a machine. If I work at home for a day or have a day of I go out for an intensive ride. My mood is always up.