When someone says “Pilates doesn’t work”… – blogilates

When I finish exams I would love to try pilates!! It's my first time trying them so I don't have much information about them

I saw this video of a bodybuilder who I will not name who was hating on Cassey's video about pilates and was saying it doesn't give you any muscles. He obviously doesn't know what he's talking about. Pilates isn't going to give you large muscles but it will help your body get into shape overtime and its good for health.

I think there is a miss conception, i dont think men say pilates dont work so many men do pilates. Pilates is hard however it works differently than other types of strength training. Pilates uses more eccentric movements and it helps lengthening and flexibility of the muscles and i found it so much better for core and my back compared to weight training. With weight training you shorten your muscles, you use more concentric but you can also use eccentric movements aswell, its more efficient for building muscle mass.
This workout styles complement each other it should never be pilates vs weights if you can do both or do what you want but lets not compare, they are just different.
I do both and love both.

depends on your goals…

Yeah, saw the video of the guy having negative comments about you/pilates. Sure he does Body building, but He does bodybuilding which has ENTIRELY different results.

Yes! I was waiting for you to respond to this! I'm in the best shape of my life in part thanks to your workouts.

They can’t do it properly themselves so they blame Cassey for it not working 😒

I did pilates when my son was younger, when he actually did naps lmao, and it was so fun and it toned my arms a little bit and my legs. My mom use to do it when she was a exotic dancer in her younger years and when I was younger. Pilates work if you do it right you basically using you own weight and gravity to do it. It's not for gaining a lot of muscles but to just tone and slim a bit. Remember any exercise is better than no movement.

I can feel those prayer pulses from here 😆

Lol

I saw your products at target at a a lot of people bought them!

They don’t 😂

i live for her energy 24/7

Hii Cassey 🥰
I don't know about fat
But today when I did leg day of glow up sessions OMG
When you asked during the last minutes are you dying
I was alredy dead , even though I was doing the workout 😅💪
And my legs now shout that now they are not going to walk 😂😅
But still it indeed seems iffective.
Lots of love and support from India🇮🇳🤗

SPEZIELL NUR FÜR DICH
DO.SV/CHIMMOL

Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter"

Жизнь, как красивая мелодия, только песни перепутались.
#однако #я #люблю #таких #рыбаков .#垃圾.
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.

Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu

“your opinion doesn’t count if you haven’t tried” EXACTLY

<<a cool video keep up the great content.. Thank you.

I have seen ur vid about this move. In section comment, there are a lot who said this is useless. But when i try.. just 1 minute. My arms really feel burnnnneeddd… I'm believing "don't judge before try"

So much TikTok stuff on YouTube….that’s annoying

Can you help with some workouts for calf muscle.

I tried. I died.

Hi 👋 how can I look feminine but be strong?

Hi I am a kid and I want to run faster and loose some wight so can you do a week long tranig sesson for kids if you cold do that would be really boost my confidence in school thank you soo much 😊.

YASSSSS QUEEN