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Refuel after a tough workout with this balanced, healthy and easy to make smoothie from What’s Up MOMS?! Check out the perfect workout for moms from Jessica Smith TV created especially for What’s Up MOMS?
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Post Workout Smoothie
INGREDIENTS
1 c coconut milk (not the canned type, the boxed type sold with almond milk)
1 frozen banana
1/2 cup frozen pineapple, chopped
1 T almond butter
agave syrup (optional)
DIRECTIONS
1. Place coconut milk in blender. Put remaining ingredients in blender.
2. Blend until smoothie.
3. Taste and add agave syrup if necessary.
12 comments
This was such a fun collab! Â I am soooo enjoying the perfect workout for MOMS by Jessica Smith. Â Thank you for sharing it with us!!!!! Â xo meg
What a great addition to your channel, Jessica! You're becoming a one-stop place for fitness. Love it!
Nice video
Meg, I just have to say this, I love the shirt you're waring in this video! (Sorry, I just couldn't hold it in!)
Aww, thanks! Â It always makes me happy when I wear this top, Abigail!! xo meg
YUM-O! Is that one or two servings?
Great video with easy to do recipe. Sometimes I don't want to eat a meal after a workout so this makes refueling after my workout simple and tasty! Thanks for sharing.Â
Also, my 15 Minute Bodyweight Workouts DVD is just hitting the market and it's perfect for mom's to have fun getting & staying fit. http://www.nowbodyfitness.com/dvd-series-now/
i just did the what's up moms workout and it was perfect! its hard to find nice short routines that include everything. will you consider doing a few more?
Hi. Just watched your smoothie vid which was great as I'm looking for a really good, simple post workout smoothie. However I have a nut allergy and like a lot of others that I've watched it includes a nut ingredient with no alternative. I know I could leave it out but it would be nice to replace the nut ingredient with something that offers almost the same benefits as the nut does. Do you have any ideas?
Love this post workout smoothie. refreshing, easy and only a few ingredients needed! My kind of drink. Thanks.
Hi Meg. Love all of you're videos and the smoothie, but I was looking for the workout video you were talking about! Thanks.
love your smoothie also good as popcical