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“Is it as effective to do 1 workout of 50 min or 5 workouts of 10 mins per day? Is it as effective to break up your workout into shorter sessions throughout the day?” – Petra S.
Find out the answer to this great question in this week’s brand new #QandAWed video.
Got a question I can answer for you in an upcoming episode? Be sure to leave it in the comments below!
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14 comments
I'm glad to hear the shorter workouts are just as effective. Injuries have forced me to adopt that type of exercise program; thank goodness you have so many 15 min or less routines! I also delve into the longer ones, but I have to do part of it, and return later for the remainder.
I am glad to know this….informative as always!
Nanci
Thanks a lot, Jessica 😄 👍🏻
Shouldn't you be active everyday? At least 60 minutes a day
Thanks for answering this question, Jessica! I'd been wondering the same thing. Personally, I find working out 20-30 mins 5 times a week works best as I like to stay active throughout the week…
Great informative video, thanks for sharing
Thanks for All your videos and all the time you share with your viewers!! You're a special lady 🙂
I have a question: how can I detoxify my body from the ingredients of artificial sweeteners? I stopped consuming them a long time now but I feel my body still stores some of those components.
Thanks!
Ronnie 🙂
Jessica, thank you for your great advices! I would like to know in another episode if it's okay and safe to work our abs everyday? And what kind of activity do you suggest for active rest days? Thanks a lot! Floriane
Hello, Jessica and thanks for all the great workouts! Here is my question or maybe an idea for another stretch routine: Best stretches for the Weekend Warrior. I work outside in the garden most weekends in spring/summer and get soooo sore. So a good stretch to loosen up would be awesome!
Great infö as always.
And I love your glasses.
I heard that fat burning starts only after 15-20 minutes of exercise. So with 10 minutes of exercise you wont burn much
But don't benefits come from rest?
How much exercise do I need to do per day ? I just don't know how to go about this. How many workouts per day ? Thank you 🙂