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40 comments
CONAN THE LIBRARIAN HERE
Doing Face-Pulls with the TRX bands are the shit! Increasing resistance by stepping closer to the center point.
Is it rear delts?? It's rear delts isn't it?
I hope people at my gym that do 100lb face pulls see this video lol
Good ole' rear felt 6:34
Great tips btw, now I know what it feels like to train rear delts.
Nice
how many times have you made this video
Omar's hawt juicy tidbits
This is the type of video we need for bulking season
I’m here for the “rear felt” training mentioned at 6:30
Hey Omar, did you ever come across someone with really uneven spinal erectors where one is significantly stronger and bigger than the other ? any clue on how to correct such a thing?
btw really liked this style of video.
But Omar, we all want to know what’s missing from your arm training
BROmar the calves jokes are getting old, can we please get a new theme for these fools? BTW nice skipping that hernia burst my man I learn a lot from you
The most jacked intellectual.
omar the gymbrarian
Nice vid! For the face pulls try it with the cable crossover. People find it easier to target their rear felts
Such good material. The shoulder rounding is essential to rows and lat pulldowns too.
Omar lookin like a beef cake
BUTTTTTT ERI–
oops wrong video
6:34 I love rear felt training
I also really like to superset both exercises.
15reps on the Facepull
15reps Band Rear delt pullapart.
Always makes my rear dealts juicy pumped
What glasses frames are those?
I hope omar recovers from his injury soon and can lift properly again so he can get back to making proper content
Hey Omar i understand that you are trying to isolate the rear delts away from the mid traps and rhomboids. But is there a reason why you have not included rowing exercises like a unilateral rear delt row to create more overload?
Nice video. Good tips and knowledge presented in a light humorous way. Very entertaining indeed! Have a nice day!
this does work! i started training my rear delts like this about a year and half ago, (training mostly bodybuilding for 3 years now) and have definitely noticed more development! keep it light, keep shoulders rolled forward and really make the rear delt scream with reps! I posted a video about 9 videos back on my channel showing my results from training rear delts this way! Omar knows his shit!!!
I'd say that the risk of accidentally hitting the mid back in lieu of the rear delts on exercises like face pulls & reverse flys is minimal, since the musculature of the mid back (the rhomboids, mid/lower trapezius etc.) don't actually attach onto the upper arm.
If anything these muscles are much harder to access without muscles like the rear delts & teres major becoming the limiting factor.
Back fan of cable crossing rear delt flies, absolutely torches my rear 🤔
I know you are a fitness dude and I care about that!
BUT
You are an idol when it comes to media competence!
The way you're making fun of yourself leaves no room to attack for the trolls.
That's why, oh almighty Librarian even your comments are fun to read, an amazing feat in these days :)!
good tips
but for me I've never done a face pull and rarely done incline lateral raises like what you showed
I've always had good flexibility in my shoulders even now that there busted they're still quite good
Start off with behind the head press, then either
Bending over like traditional bent over row and do flies from that position
Or
Seated flies where my chest is virtually on my knees where I don't bring it that high just passed the legs
Was there to have a workout I've always felt my rear delts burning
hmm interesting since jeff (cavaliere not nippard) suggest to do a reverse flye across the body not stopping on the mid line
Thanks❤️❤️❤️
My back, I lost it years ago.
Can't agree, I keep the retraction and try to bring the elbows outside and back, that's what has made my rear delts grow. Anyhow muscular growth is different from person to person so videos like this don't really help since what works for you will not work for others (like me, for example)
Shouldn't the elbows pointing downwards make distribute the tension to the side delts?
Thanks man
Good video, bro.
2:26 Ă–UTE
“Little people need love too”… I’m making that into a T-shirt.
Where are you getting this from? Is there works cited/ citations?