Continuing the series of “what to eat to build muscle”, Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle. Straight from the AthLEAN-X “guy friendly” meal plans comes three quick and easy lunch options that will help you to finally start showing off those six pack abs that you are hiding behind some fat right now!
Celebrity fitness trainer Jeff Cavaliere developed the most cutting edge meal plans in the muscle building community today! His unique and creative combinations make the other boring meal plans seem outdated and unappetizing. The AthLEAN-X “X-Factor” Meal Plans are the best tasting, most creative, and most effective 90 day meal plans available today!
Let Men’s Fitness magazine writer and former New York Mets physical therapist Jeff Cavaliere show you how to burn fat, get ripped and build muscle with his patented combination of strength training, athlean burst conditioning and easy to follow meal plans!
Get the complete system in a “done for you” format by visiting right now. Be 89 days closer to your new AthLEAN body today!
22 comments
its 2018 and i sure hope he has improved on his diet cause if hes still eating this crap hes gonna be ripped allright 6 feet under the only decent shit on the counter were the fruit
2018 woo!
get lean in 2010.. i got shocked for a moment
"little onion" THAT THING IS HUMONGOUS
damnnn its april 2019 !!
Tuna and sweet or hot relish … you won't even miss the mayo
Thank fuck these long ass intros don't exist anymore lol
Turkeys are technically shaped like a ball
9 years ago, wow
This guy is a true fitness legend
Watching it in 2020😅
Love that athlean-x used to have anime intros
I am watching this in 2020. Great job Jeff. Ten years strong and so many more decades of putting the science back in strength upcoming.
i am literally with this 10 years later
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Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.
Whos here 2020???
Yuh
2010….
Turkeys kind of are the shape of a ball though lol.
Slot of old diet info here… Low fat days
Very helpful thank you i need to find a better way to be consistent with my workouts