What is My Percent BODYFAT? | Workout for GLUTE Growth – Stephanie Buttermore

by YouTube Team February 23, 2017

February 23, 2017

I hope you guys enjoyed this informative video! I dove more into some exercise science in this one so I hope it was helpful!
Another HUGE thank you to Dr. Bill Campbell, Danielle, Shiva and the Performance and Physique Enhancement Laboratory at the University of South Florida! Please go check them out!

Dr. Bill Campbell‣
Danielle‣
Shiva‣
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SUPPLEMENTS I TAKE▹

30% OFF CODE: STEPH

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▹ JEFF’S VIDEO ‣

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WORKOUT▹

1.HipThrusts- 4 Sets of 12-15 Reps
2. Reverse Hyper- 4 Sets of 10-12 Reps
3. Glute Ham Raise – 4 Sets of 10-12 Reps
3.Leg Press- 4 Sets of 10-12 Reps
4. Variable Load Hamstring Curl- 3 Sets of 12-15 Reps
5. Dumbbell RDL Burnouts- 3 Sets of 12-15 Reps

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STUDIES MENTIONED ▹

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FOLLOW ME ▹

INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣

JEFF’S INSTAGRAM ‣
JEFF’S CHANNEL ‣

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USED IN THIS VIDEO ▹

Resistance Band- Slingshot hip circle
Shoes- NIKE
Top- Lululemon
Leggings- Lululemon

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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AYOOO!! My name is Stephanie Buttermore in a few words I am a fitness enthusiast but a scientist at heart!

Currently pursuing my doctorate in Pathology & Cell Biology with a focus on Ovarian Cancer.

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YouTube Team

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27 comments

Stephanie Buttermore February 23, 2017 - 3:39 pm

Hello Everyone! This video was definitely more exercise science based so I hope you enjoyed the content! Although outside of my formal doctoral training, I’ve gotten familiar with this area of research as a hobby and plan to continue on these sorts of topics in my future videos! Cheers! xoxo

vany C September 1, 2017 - 5:30 am

As a female , is it really healthy to have that low of body fat? I've heard it turns off your menstrual cycle. I can't see that as a good thing since that affects your hormones. What is a good body fat pecentage so you will not lose your period.

Alyssa Solis October 28, 2017 - 1:30 am

The way Jeff stares at Stephanie at the end 😻😻

J Ilsor November 1, 2017 - 5:32 am

can u recommend THE MOST EFFECTIVE exercise to strengthen and activation for people with glutes amnesia who are very quad dominant and low back muscle dominant

Amie Dee November 4, 2017 - 10:50 pm

Hi Steph! What if my gym doesn’t have a reverse hyper machine? Do you know of any alternative? Thanks in advance! Lysm!

Caroline Rodwell November 6, 2017 - 8:43 pm

Yay for science!

Veni Vidi Amavi December 9, 2017 - 3:27 am

your videos please my heart and satisfy my nerdy heart. bless you for your channel Steph, please keep them coming!!
Ps, "Leg" Science Based Workout please?!? 😀

Stephanie Aguirre January 4, 2018 - 12:43 pm

My name is also Stephanie

Miranda Zhang January 9, 2018 - 5:00 am

how tall are you?

Dickbutt Chen January 21, 2018 - 3:22 pm

Wow jeff is a midget

Marie January 25, 2018 - 10:42 am

do you have spotify? I would love it if you shared some playlists! Love your videos xx

Shannon Zuppa February 16, 2018 - 6:32 pm

how many calories do you eat to maintain, when cutting and when bulking?

Yolanda Pujals February 21, 2018 - 9:01 pm

How cute👆🏽is my favorite couple 😍

Candygraalzone February 25, 2018 - 1:30 am

plz do cardio research

Sonia Flores April 15, 2018 - 7:11 am

How can you be on a caloric surplus to gain muscle but manage to keep a small waist? I eat very clean and track my macros, but whenever I start seeing progress everywhere else, I also start putting fat around my waist. Help!!!