How I Train 👇💪
My Women’s Specialization Program 🚺📔▹
Link For FREE SAMPLE❗️(WEEK1)
▹
PEScience Code ▹ STEPH 👇
15% Discount off Everything on
Strawberry Cheesecake Protein 🍰 (fav) ▹
Protein 4 Oats (amazing to make protein oatmeal)▹
Vegan Protein (also amazing in oatmeal) ▹
Scale I Use 👇
▹ Body Analyzer 60% off code [sbuttermore] link:
-Tracks weight, body fat, muscle mass bone density and water weight.
DAILY STUFF 👇
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
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My Last Video▹
▹MINI CUT 101👉
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References ▹
Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout
Aragon & Schoenfeld (2013): “Nutrient timing revisited: is there a post-exercise anabolic window?”
Moore et al. (2009): “Ingested protein dose response of muscle and albumin protein
synthesis after resistance exercise in young men”
Macnaughton et al. (2016): “The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein”
Haff et al. (2000): “Carbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exercise”
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MUSIC ▹
BROCK BERRIGAN▹
RYAN LITTLE “Little Cruise”
RYAN LITTLE:
EPIDEMIC SOUND
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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This video is NOT sponsored.
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
30 comments
WHAT'S UP MT LOVES!!! Missed you guys! I hope you enjoy the meal ideas with a dose of science! 🤓 As always, let me know if you have any requests for topics you'd like me to cover in the comments! 👇 If you guys follow my IG (@stephanie_buttermore) or my food IG (@stephshollowleg) you saw I had a Cheat Day!! 🍕🍩So that will be my next video! Stay Tuned! xo 💕
edit I just boarded a plane so if I don’t get to your comment, that’s why. 🙏
I can tell you have a sweet tooth 🥰
I like this
the insert pic you put of your boyfriend when you said he's Canadian is so funny
I'm an endurance athlete and these meals are actually pretty similar to what I eat pre and post-long run AND pre and post-longer weight training session. I'm marathon training and doing my best to lose a bit of body fat while holding onto most of my lean muscle mass. I've found that upping my protein intake, in terms of food, along with a daily dose of BCAAs, is REALLY helping me do that!
2:20 exactly lol
Rewatching this after your all in videos. Thank you for being brave. I hope this starts a ripple effect in the social media fitness industry
If you liked that much to eat, you should have become a cyclist. In that way you can eat a lot and still slim
How many carbs do you eat a day when weight lifting?
It is shocking to see how thin she actually was. No wonder she was so hungry
She looks so much happier now
Great video! thx Stephanie!
Thank you for this 😍
I just thought I'd tell you that Jesus loves you so so much and wants you to come to Him. He's graciously given us the free gift of repentance and I hope that you receive Rhys gift that we could never earn on our own. Jesus is coming soon and he wants us to be saved. Sin is something that the world praised in modern day but that's just the devil trying to make you think that you just need to be a good person to go to heaven and know about God instead of knowing God. What we need to do to be saved and have everlasting life with Jesus is to believe with our whole heart and confess with our mouth that Jesus is Lord and repent and confess all your sins to Him, not a pastor or anyone else. Please don't gamble with your eternity, the devil is a liar. You don't know when you're gonna die. Today is the day of salvation. I love you , but most importantly, God loves you and wants you to see the truth. Read your Bible, be born again, be baptized in Jesus name ❤️
You can also go to https://www.wellness-coach.ro/en/post-workout-foods/
What’s the calorie count?
Its not dietetic . Watch this vidéo To know whow.
Wonder if she’s going to delete these videos now as she basically admitted she had very disordered eating habits
For the breakfast sandwich do you think I can supplement the ham for sausage?
Good ideas! You made me hungry. 😂
Outstanding presentation, you seem like a genuinely nice person, but please keep it totally real you get paid for each member in your YouTube family, but I will watch some of your other videos, I was very impressed.
Me: sees Krebs cycle
Me: *throws computer out the window *
Why didn’t you add the calories for each of the meals??? So lazy
Love how informative this is❤️❤️
Where is her pink long-sleeve shirt from ?? SO pretty !!!
Wow, its awesome seeing this and your current content. You've grown so much, thank you for sharing your journey!!
I’d love to see a similar video for endurance athletes. I like training weights but I also love distance running and i always appreciate your scientific approach to vids like these
I thought you shouldn't have your fats around your workout?
I’m sorry but lmaoooo @ voice crack at 4:23
What to eat pre & post in a rural remotes area
Learn how useful it is for training for a positive change in your life! Enjoy watching-https://www.youtube.com/watch?v=Z3ddwy9F5TY