Another what i ate this week video! This is the 3rd week of Intermittent fasting. I talked about when I take BCAA and also recorded a Booty workout for you guys!
Intermittent Fasting Informational Video + Before and After Results:
Previous What I Eat In A Week!:
Below are some recipes. Some are really simple so I didn’t include them in here. Let me know if there is any specific recipes you want and I’ll add it down here.
Recipes:
Chia Seed Pudding (serves 2)
60g of Chia seeds
1 Large Mango (around 300g) – Puree it using a food processor
1 1/2 cup of Almond Milk (or more if you like to)
1 teaspoon of Vanilla Extract
Dash of Cinnamon Powder
I made the Chia seed pudding first. Let it set for about 10 minutes. then pour it into a cup/jar.
Green Curry Chicken
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100g of the Green Curry Paste
1 can of Coconut Milk (400ml)
1kg of Chicken Thigh
3 Zucchinis
2 Broccolis
1 or 2 Red Bell Peppers
1 tablespoon of Coconut oil
I fry the paste with coconut oil first, then I add chicken thigh to the pan. Then add red bell peppers and zucchini, and then coconut milk.
Simmer for about 20 minutes or so then add broccolis as broccolis cook really fast. Let it simmer for another 5 minutes and you’re done.
Super EASY and tasty! Now I think about this is probably my fav dish of the week
Chorizo Cous Cous
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2 Chorizos (200g)
250g of dry Israeli Cous Cous (Boil it for about 10 minutes)
800g – 1kg of Pumpkin
2-3 Zucchinis (around 300g)
1 Red Bell Pepper
1 Yellow Bell Pepper
Cut vegetables into 2cm cubes . Roast pumpkins for about 20 minutes, Roast zucchinis and Bell Peppers for about 15-20 minutes.
Now boil the cous cous for about 10 minutes. While waiting pan fry cut up chorizos for about 3-5 minutes.
Drained the cous cous and add it to the pan. Add some dried parsley, salt and pepper.
Once all the vegetables are cooked. Mix all the ingredients together! Thats it!
Chicken Quinoa with Asparagus (I just realised that I made a typing error in the video. It was not salmon, It was chicken breast!)
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1/2 cup of Quinoa (or less)
100g of Aspragus
Grilled Chicken Breast (I usually make them in bulk. So make according to how many you want to eat)
Follow the instructions on the quinoa package. Cook it for around 25 minutes.
Now season chicken breast with paprika, ginger, cayenne pepper, salt and then fan grill it for around 10 minutes at 200 degree celsius (395 degree fahrenheit)
Once your quinoa is cooked. Pan fry asparagus with some coconut oil and salt. It will take about 5 minutes or so for it cook. Then add quinoa in the pan and mix it!
Acai Berry Smoothie with loads of dried fruits and fresh fruits and nuts! (add your favourite toppings)
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2 frozen bananas (usually around 150g-200g)
1 acai berry pack
Almond milk (I just eyeball it)
Blend it and top it off with your favourite fruits, nuts, seeds, coconut flakes, etc.
Sashimi Salad
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100g of Salmon Sashimi
20g of Japanese seaweed salad
Salad leaves
Tomatoes
20g of Scallop salad
Japanese egg (sweetened egg)
Tobiko
Japanese picked ginger
Just adjust the ingredients portion to your liking!
32 comments
What's the song that plays at 2:06?
i have a Qs do i have to start always a one time
like can i have my breakfast at 12pm on a day and then at 14pm on another cuz i have too with college pl help!!!!!
What diet is this
someone knows how tall she is? :s cause she's def at my goal weight
The way you ate before also can help you loose weihgt as I know. Why are you trying this fasting instead of sticking to your healthy way of life? I just adjust my lifestyle to gogreen, should I try intermittent fasting?
I don't know if you already have a blog but if you dont, you should really start one! You can put the recipes and videos there which I'm sure people would really appreciate 🙂
How did you make the soba with white fish? It looks so good!
<3
Hey, lovely😍 i have been following you for ages. I just moved to Sydney for 2 months. Its quite tough for me at the moment. The point is i couldnt find the good grocery stores as in your videos. It would be really appreciate if you could give me any suggestions accept Coles and Woolworth. Thanks in advance for your kind.😍😘 looking forward to watching your next video! Cheers😍
💞💞💞💞💞💞💞
I looooooove these videos. I can tell they take so much effort and editing but the result is honestly so helpful to me and to so many other people…I'm just starting out on intermittent fasting, thanks to your videos i'm really inspired by your progress!!
More videos like this 🌈✅ those recipes have helped me a lot to eat healthier!
What kind of bcaa do you use?
How many cal consume a day
Try the Peach Ice tea BCAA from Womens Best 😊👌🏽
is there a video where you showed how you roast you veggies?
Do you snack throughout the day? Or just the three meals
GDI CHLOEEEE COOK FOR ME TOO T-T
Great video for meal ideas! Thanks!!
Ahahaha I actually laughed out loud when you were talking about breaking your fast with that matcha ice cream! So cute.
I broke my fast today very early because I got a bad sleep , I always beat myself up about it way too much haha
Girl you lift heavy!! This is the first time I’ve watched you. You’re so impressive!!!
Love you Chloe!
You is so so so nice when I see you I feel happy 😀you eat and do not deprive your self of food and you have a prefect and nice body (that's real main for a healthy lifestyle ) I learn from you😄
What if i do intermittent fasting normally from 12:00–20:00, but sometimes in a week from 9:00–17:00. Does it work if i do not consistent a time window?
So pretty and so helpful, I’m on day 1 of IF.
We want more of these!:((
I looove to watch your vlogs❤Can you make a vid about your fave spots/cafes in Melbourne,I'd love to know them!!!
What is BCAA?
i want to try IF but I'm wondering whether I'm to young to do so. I'm still in my teens so I'm not sure whether it's okay to start that young?
Can i eat anything i want (i know it shouldn't be processed/junk or fried food) in the eating period of intermittent fasting diet??
Thanks Chloe, really helpful video and love the recipe!