What I Eat In A Day To LOSE WEIGHT | Low Carb Protein Bread | Full Day Of Eating | Tracking Macros | Calories | Lose Fat
Losing weight takes time especially if you want to lose fat and not muscles. So don’t give up because you haven’t seen result in a week or two. Adjust your diet slightly, or exercise a little more and you will get there!
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☆ Breakfast Wrap:
I’ve made two portions in this video. For single portion you’ll need:
2 egg whites
1 egg
A splash of almond milk (Add that to the eggs so that its a little more fluffy)
1 wrap
spinach
sundried tomatoes
mushrooms
salt and pepper
I didn’t measure my vegetables so just add as much or as little as you want! Add your favourite vegetables, fresh tomatoes, capsicums, etc..
You can make a few more and store it in the fridge for one or two days for the next few days! Just a tip, your ingredients have to be quite dry because the wrap will be all soggy!
☆ Protein Bread:
The instruction is very simple! Just add some water and egg whites to the mix and bake it in the oven.
☆ Balsamic Chicken Bake:
2kg Chicken thigh (Skinless and fat trimmed)
700g Potatoes
250g Cherry Tomatoes
1 bunch of Broccolini
8 Sprigs of Thyme
1 Large Red Capsicum / Red Bell Pepper
Some Sage Leaves (I think its around 50g) completely optional
2 Red Onions
6 Cloves of Garlic
Garlic Granules
Salt
Pepper
Balsamic Dressing:
1/3 cup of balsamic vinegar (you can use 1/2 cup if you it more tasty)
3 Tbs of Olive Oil
I added a splash of Maple Syrup. You can add 3 Tablespoons if you want it more sweet!
Bake chicken thighs, potatoes, thyme, onions and garlic first. Season with salt and pepper and pour in the dressing. In the last 10 minutes add all the vegetables. All up 40 minutes at 200 Degree Celsius/390 Degree Fahrenheit
☆Music by Joakim Karud
This video is NOT sponsored.
49 comments
i like thi video 😍😍😍
woooooo!! can you do another hiit workout or boobs workout !!!! plz
and love you sooooooooooo much❤❤😊😊😊😊😊😊😊
you're beautiful..^^♡♡♡♡
You're so beautiful ♥
Chole can you tell me how long does it take to reduce fat from arms and thighs?
Hw tall r u?
OK, that toast totally looks like breakfast to me. I am so used to "sweet" breakfast that if I sede fruiys and bread together I place it in the morning (and Yes, her breakfast looked like lunch to me XD)
You are such an Inspiration for me.P.S. sorry, for english mistakes.
YOU HELP ME SO MUCH THANK YOU FOR EXISTING ILY
❤
Is it vegan cheese pls
what is the name of the apps that you use? i want it too! 😆😆
your workouts are my workout routines. still going for your abs so i need to work harder. eating clean is very hard for busy people like me. thanks for all your tips!
I care about your lashes! I can totally relate. I love how long lashes and even fake lashes look on others. But on me .. it looks so off. You are already gorgeous though – those lashes don't conceal that. XD
Look very tasty, I will try it 👍
Girl u look so beautiful even w/out heavy makeup on.😍 Thanks for this recipe vlog!!
hair. is. freaking. goals. 😍 Can you do a video on your hair? anything from treatment, to process etc. hehe
I was literally just thinking about everything I was eating that's unhealthy. thanks for the vids
You're so beautiful😍
Really great video! I always loves these they inspire me to eat healthier. ❤️❤️
I fear for your hand when I saw you holding the knife while trying to get the bread out of the pan O_O
Yess i was waiting for this video, so happy it's finally out! Love it, gonna try out the bread recipe, looks bomb!
Btw, could you do a 10min intense butt workout?👀❤️
Does anyone know what kind of software Chloe uses to edit her videos?
Ask your technician for L-curves extension, they are made for asian eye shape and they don't curve down like other curls
This diet also works for people who don't need to lose weight right?
Chloe you look so much better without thick makeup
Oblique focus intense workout please… 😊😊😊 i love the other ab work out but im so envy of your sexy line .. i want that too … i hope you can consider my suggestion 😊😊😊
i love how you jumped right into it, looks so tasty and easy to make!!
EYYYYY GIRL YOU USE LIFESUM I DO TOOOOOOOOOO
I love your videos, they are so motivational 💕 btw you look amazing, I'm jealous of your skin and hair 😩
When you were bulking up what was your diet??
you're so pretty
I have been doing your vids for like one month and a half and I feel amazing. I have lost 12 pounds since I started to exercise (third week of Janurary), in three months and a half (I realized of how much weight I lost at the beginning of May) I lost 12 pounds! Thanks for helping me to be healthier! You're awesome! XOXO
Can you do a skin care routine
I had the same issue with lash extensions, but maybe getting a lash lift will help!!
More cardio abs workout!
will i was thinking how to get rid of bloded stomech?
Do you track you Calories or macros? And do you think that you need to in order to have a flat stomach?
Your videos are so good girl ❤❤ need to try this!
hey, lashes are important. don't underestimate how much we care about your lashes. ♥ you. 😀
Thanks for making raelly helpful vedios
OMG U ARE IN MELBOURNE!!!
Can you do a full day of meals without meat? Thank you. Love your videos!!
Really inspire me. Been watching your video to learn more. Im living in mebourne too
i have question i skinny and i want to bigger my botty so should i lose weight?? please answer
Should I do this routine once a day? Or twice? I'm dying rn.. mygaaaa only doin it once yet I'm overly exhausted
Is the low-carb protein bread available in America?
Whats the name of this app??
LOL when she stood by the heater going "its so cold" i feel you girl freezing in our Seattle winter!!!
I don't know if it's me, but I can't seem to find the recipe for your high protein bread 🍞 on your free recipes site.
Thanks for sharing some recipes with us! I can't wait to try them! I'll have to find an alternative for the low-carb/high protein bread though because I don't think I can get that one here in Canada. ^-^;