To download Lifesum!:
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):
My brand new resistance bands to get the most out of your training!
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Instagram:
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Hope you enjoy this ‘what I eat in a day/full day of eating’!
All my love ❤️
Recipes:
BREAKFAST egg muffins, Serves 1:
– 3 eggs
– Handful of spinach
– Handful of cherry tomatoes, halved
– 2 slices ham
– Oil for greasing
– Salt & pepper
– 3 slices of bread
Heat the oven to 180 degrees, line a cupcake tin with a little oil or cupcake paper. Shred one slice of the ham and place evenly across the 3 moulds along with the spinach and tomatoes. Then crack an egg in each mould and season. Place in the oven for 5-10minutes until cooked to your liking (it took me about 7 minutes to get them cooked with a runny centre (: Serve with toast, tomatoes, and whatever else you enjoy!
LUNCH Vegetable sandwich, serves 1:
– 2 slices of toast
– 700g frozen mediterranean vegetables (if using fresh vegetables then cut into 1inch cubes)
– 2 tbsp pesto
Heat the oven and cook the vegetables accordingly. If going from scratch, season the vegetables and place in a baking tray with 1-2tbsp oil and cook for 40minutes until soft. Toast 2 slices of bread and add some pesto over the top, them add the vegetables. You can serve with some chicken or feta or eggs if you like (:
Dinner, search for Thai green fish curry in Lifesum! Super easy and no difficult ingredients to find!
Workout:
– Warm up as shown for hypertrophy warm up in
– Glute activation:
– Banded side walks
– Bodyweight hip thrusts
– Hip Thrusts 5 x 10 reps
– Tempo squats (slow on the way down, fast on the way up) 4 x 12 reps
– SS1 – Single leg plyo hip thrust 2 x 10 per side
– SS2 – Plyo hip thrust 2 x 10 reps
– Alternating Reverse lunges 4 x 16 total reps
– Banded donkey kick 2 x 14 per side
– Double Kettlebell swings 3 x 8 reps (1 rep counts for the lower and upper swing)
– Cool down 10mins (some mobility work and static stretches, video coming soon)
35 comments
Hey my friends!! I think I still need to practise my hosting skills – what do you think?👩🍳xxxx
How tall are you for a reference?
definitely gonna try those egg cups!
Oh my god you guys are hilarious. 😂😂😂😂
What is the name of the app that you used in the video?
“If you don’t have toilet paper, sort your life out” 😂
2:08 “ Think of hair as being an herb” 😂😂😂😂
Archway!!! I recognize that sainsbury’s i lived there for 4 months wow I’m going to cry
Heyy where those green gym pants are? They are sooo pretty😍
'Think of hair as being a herb' – too funny! I love your positive energy, it really comes through in your videos. And you and Mario are the cutest! Your vids make me smile 🙂
I've started my daughter's 90 Day Challenge. Most meals are 600 -700 calories, and days' end totals are closing in on 3k cals per day. Everything I have been taught and learned and read says 800 -1200 MAX for the whole day. I always thought that the 800 was way restrictive, but figured the 1200 was reasonable. When I saw HOW MANY CALORIES AND CARBS were on the menu, I just about fainted. I asked her how come so much food, and she went into the 'balanced' why of it, and she did give some decent detail about it. But it didn't help ME understand it. Nor my stomach……..I just can't eat all the stuff that is on each meal. YOUR videos with "the science of it" is helping me to understand what she said about why so much food. That said, EYE gotta tell ya that I get so tired just trying to eat it all, and my stomach fills up too soon to get it all eaten. AND I AM ABOUT A GOOD 30 POUNDS overweight. And I struggle eating all that food. How does THAT happen? Now. I am 64 and T2D, so of COURSE I don't understand how come so many carbs for each meal, I just try to follow the meal plan, hoping to get it right. What a joke. At the rate EYE am going, the challenge will have come and gone 7 times over and I still won't get it right! I am working on it though. I want to thank you for having such a penchant and passion for the science – ey part of the food quotient of the health journey AND for sharing that penchant, passion and science of it with all of us. AND IN A MANNER we can ALL follow. THAN YOU!
“Dinner.. I mean lunch… I mean breakfast“ 😂
For the egg muffins try putting them in cupcake holders then in the pan. helps when you take them out
This video inspired me to make my own youtube page and talk about health and fitness, so thank you so much for that and keep everything up !
If you guys could take a look at my youtube channel and show some support that will be great – https://www.youtube.com/channel/UCaPR-QmgPFfucU5cg-PrG3A
How long and how many times a day do you workout? ❤️
Natacha, I have been struggling so long with my diet and I am only 15. I am not in super bad shape and no one would probably think that I am overweight, but I have been self conscious my entire life. I keep being told from everyone in my family that I need to portion control a lot of my meals but I always end up binging. I would love to eat how you eat in a day, but I just can't buy my own groceries so I feel like my only option is calorie restriction. I know you might just tell me to enjoy my teenage years but unless i see major physical changes i fear im always going to hate how i look. I have no idea what to do, any help would be appreciated. I love your videos!!!!
Oh ! I've been using life sum for a year. Cool app, I can track my progress
You are so inspiring. <3 I love that you don't promote any crazy fad diets or improbably restrictive diets. And I love that you're so strong and lean!
lavender cake? mmmmm could we get a recipe by chance?
This is a hilarious video 😂 love your what I eat in a day vids
YouTube fitness guru: “who says cake can’t be a starter?” 😂
What protein powder do u use? X
I love avacadoe and banana on toast I also like eggs for breakfast. You can cut of a peice on bell pepper and then put the egg in the middle and cook it like that. It's easy and you're getting vegetables and protein in one.
I love the fact that you eat like a normal person
Use a spoon to scoop the egg muffins out!
how could u not like her… the accent, she’s fit, a sweetheart and eats like a beast… just sayinnn
10:14 – 10:26 that's always me and my husband when I cook.
in my opinion you are the most helpful fitness YouTuber I have ever come across your advice is helping me on my fitness journey thank you so much !
just finished this workout and oh my life!! definitely not what I'm used to. I typically work out 5-6 days/week around 40-50min/workout (warm up&cool down included), but I feel like what I usually do is a joke now. :)) and I didn't even do it at full intensity. I didn't have bands, I didn't lift as much as Natacha and I took out the jumps from the plyo thrusts.. but if you think it was easy, you're mistaken (well, it depends on your fitness level)! can't wait to do more workouts from her ♥
this song came up during my workout, couldn't be more appropriate:
"Whoa, you stress me out, you kill me
You drag me down, you f*ck me up
We're on the ground, we're screaming
I don't know how to make it stop
I love it, I hate it, and I can't take it
But I keep on coming back to you"
I'm vibing with this chaotic energy of this entire video
"If you don't have toilet paper, sort your life out."
Covid-19: Well, sir. Actually
You always talk about managing 3 businesses, but why don't you ever talk about exactly what they are?
Anyone else watching 👀 Natacha's channel for the food porn 🤤
Use a spoon 😂🥄
I still have my Yaris – I call it the Blueberry – and I've given up taking good care of it lol. The paint is bubbling off on the roof