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What I eat in a day: a full day of eating intuitively and a little intro on intuitive eating! Quick and easy home made meals and snacks!
FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert):
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Instagram:
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I get asked a lot about intuitive eating so I thought I’d just give a brief intro into but if you’d like a dedicated video then please let me know!!
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Outfit:
Small gold hoops:
Jewellery (not the same but similar and maybe even better!):
– Small hoop earrings:
– Larger hoop earrings:
– Ear cuff:
White playsuit:
Nude flatform espadrilles:
Pink cami:
Tartan long sleeved Bardot crop:
Black gym shorts:
*All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
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Camera, CANON 80D, Lens Sigma 18-35mm
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44 comments
Oh My!!! I was suffering from counting calories and eating. Your videos hes kept me motivated and lead me to believe in myself. I was on a top of detesting eating and even cooking "healthy" meals which was not satisfied for my body. I was craving pasta, rice all carbs every single day and when it came I couldn't control myself. But right know I chained strong and perfect relationship with foods. Thank you so much!!!
P.S: I hope I still will be losing fat and stay lean, I've got a goal to achieve for my lower body!!!
LOVE XXX
If I listened to my body I'd eat pizza doughnuts and chocolate every other hour 😀
That playsuit is made for you! Wow 😍
WE NEED A PALETTE LOVE
#everyoneneedsamario 😂😂😂♥️
you two are adorable
Mario has never made me laugh this much
I just have seen like less than 10 videos of you and you have already inspired me so much 💕 the first video that I saw was the one where you shared your eating disorders experience and I felt so related and since that one I haven’t stop watching your videos, you have helped so much. New subscriber and I already love you 🥰
Body and fitness goals 😩😩
You and Mario are HILARIOUS in Ikea
How do you get to trust hunger when you feel hungry ALL the time!?
Hola!! Love your work and how inspiring u r n all!
Are you planning on visiting Qatar 🇶🇦😁😍
how i used to love that daim cake at ikea 👀
I have a problem where I love to snack on things while I'm working (to make the work less miserable), even when I'm not hungry. I try to only eat healthy things like fruit for that but I feel like it's still not good for me. Anyone have any advice on how to stop?
I eat a healthy high protein diet and i don't eat junk food most of the time. But if I'm out and there's a nice icecream place or something then i have it it's important to know that one icecream or cookie ect won't effect you aslong as u don't have it every day.
I ve been in this fitness journey for about 3 and a half years now and let me say,of all these fitness models out there trying to impress with known exercises,your training has impressed me so much,like,wtf are those exercises and how can you be so strong women? 😍
I loved all the Disney references at IKEA😂
That's not a Canon 80D at 6:34.
What camera is that?
I'm just going to eat what ever I want😂
Hi everybody. I used to be a emotional eater. I struggled with binge eating, carb addiction , extreme weight gain, weight loss. I know it is very hard to get rid of it. Now i can fix it 90%. There are some tip i want to share:
1) i talk to myself: you are able to eat everything you want. When my mind feel free to eat, i craving food less. Then i reduce the bad food, bad carb slowly.
2) i accept, admit that i am craving, im a carb addiction. I relize that we can not lie our body. Let say the truth and brave to get rid of.
3) when i want to eat more , i wait 30 minute more. In that time , i do something else and i relize that i didnt crave food anymore
4) i learn to cook. I cook new food , eat healthy as much as i can and feel very good.
Sorry for my bad english:))
I want to contact with people to help them get rid of this monster and also want to improve my english. You can share with me and me can find solution together. This is my SKYPE account : live:hanhvuong283
You're so beautiful and I love your videos! I look up to you so much ❤️❤️
Hello from Dominican Republic, I really want to learn how to eat intuitive mode, its hardddd but my ansiety is not high when I am not worried about every single detail about food, (you know what I mean) thanks for explain and show us your life and How we can be better an feel better. I am 21 Years old, the weigh always has been a problem in my life…
You are looking like so happy while talking about eating and all the time you are talking. I admire you about it. Also you're too cute 💚
Nobody commenting on how GORGEOUS that white dress looks on you Natacha? Well here I am 🙂
Have you heard of intermittent (or other types of) fasting? What about all the benefits of that?
I'm a guy watching and I can defend myself…. that's EXACTLY how most guys pose for a picture.
i love how you're intuitively eating, its so refreshing to see! honestly it was because of you that i started eating intuitively, i used to have a bad relationship with food. But now im so much happier! thank you for inspiring so many of us! love your content as always❤️ love from singapore xx
You are so pretty omg ❤️
The giflar is Scandinavian heaven candy
I do meal prepping so I can bring homemade food to work… but I don't know how to put this together with intuitive eating. Does somebody have any experience on that? Do you guys prep your meals?
I just wanted to say thank you❤️
Omg, I never get tired of your videos!! You and Mario are a blast 🥰❤
How do you manage to have energy throughout the day? For days that I workout I get so sleepy and couldn't function anymore so I would just sleep the whole day.
Uhh, I don’t get it. So be magnificently in touch with your body. Don’t worry about sugar. Eat what you feel
will nourish you with no science or study. Just trust the instincts that I’ve never been able to trust and which
Got me fat to begin with. Sorry, I’m just not made that way. Instincts came from Hunter gatherer times, before we had
Variety, so we developed cravings for fatty, calorie dense food to last till our next lucky meal. Not really going Tom
Change evolution. Have to change for modern times by eating what is good for you.
You went to IKEA without getting the meatballs! They are the best!!
PLEASE do a video on how to transfer from an eating disorder like anorexia to intuitive eating
Halfway through the video I forgot that it's a video about intuitive eating. Natasha and Mario tgt are so lovely
Are you eating more protein to build muscles? If you train you obviously have to be on a diet? Am I right?
I love these videos 🥰
I know this video is from awhile ago but that playsuit is gorgeous does anyone know where it was from? love the video x
had ED and i watch what i eat in a day videos of people with ED, then came across your videos.. you are such an inspiration!!!
Love these video s so inspiring😇
5:10 are you sure there are only 6% guys on this channel?
You remind of real life supergirl, so strong and bubbly, thank you for being that role model for me🧡💕
The Choklad…NAAAAT killed me
Natacha same, im over here like let me get my breakfast lool every morning