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My CUT. fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + my HIIT training guide and all my other programmes are all available at:
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Instagram:
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RECIPES:
Waffles – swapped out GF flour with normal flour and I didn’t have vinegar so I used lemon juice (same ratio) and it was the same (:
Prawn Tacos (serves 2):
– 200g raw prawns
– 3 cloves garlic
– 1tbsp chopped parsley
– 1 tbsp olive oil
To serve:
– 50g soured cream
– 1 lime
– 1/2 lettuce (chopped)
– Salsa (I just chopped a tomato and 1 onion, added a splash of balsamic vinegar and olive oil)
– 1 avocado sliced or mashed
– 6 small tortilla wraps
Heat the pan. Mix the prawns with the garlic, olive oil and parsley. Fry the prawns until cooked throughout. Place the serving ingredients onto the tortilla wraps and add the prawns last (: enjoy!!
Bubble tea (serves 2):
Blend 500ml soy milk with 1tbsp matcha powder and some sugar/sweetener to taste. Boil tapioca pearls according to the packet and pour the milk over the top! The packet I used was called Wu Fu Yuan Black Tapioca Pearl, 250 g from amazon (:
Butternut and bacon risotto from Hellofresh.com
WORKOUT:
Take as long as you need to set up between exercises (should be about 2mins). The best rest time is where you can push yourself with good form until the end with the last few reps feeling close to failure. The rest times below are a guide so feel free to take more if you need it (: If you’re going from set to set without needing much rest then you’re probably not using enough weight
5-10 minute dynamic warm up and stretching
– 1.5 rep squats – 3 x 8 reps, 1.5 min rest between sets
– Skier swings – 4 x 15 swings, 1.5 min rest between sets
– Step up to squat – 4 x 10 reps, 1 min rest between sets
– Single leg squat variations – 2 x 10 total reps per side, 1 min rest per set
– Leaning landmine lunge – 3 x12 reps per side, 1 min rest per set
– Kettlebell swing walks – 4 x 12 total reps (change the leading side each set), 45s rest between sets
– Double elevated hip thrusts – 3 x 30 reps, 1 min rest between sets
– Varying angle abductions – 3 x 20 reps, 45s rest between sets
– Calf raises on leg press – 3 x 25 reps, 1 min rest between sets
5-10min cool down
#whatieatinaday #fulldayofeating
25 comments
I needed a slightly less intense video after the US Marine Fitness Test and before an extra special one I'm working on, so I thought we'd hang out for the day! ❤️🤗
If you'd like to increase your metabolism a little and you're after the new functional muscle building training & nutrition guide launching Thurs June 6th, come over to Instagram where I'll do a stories Q&A and have lots more info for you before launch! (and there'll be a big launch video here explaining everything too ☺️)
Love ya 😘
Hi Natasha:)
I absolutely LOVE your videos and your perspective on fitness, health, and food!!! So inspiring and refreshing:) Question for you…how are you able to figure out what your maintenance calories are and how to know by how much to increase them when needed? I’m working through some of this myself at the moment but nervously go too far??
Thanks!!
lost it at the end, funniest thing I've ever seen!
lost it at the end, funniest thing I've ever seen!
lost it at the end, funniest thing I've ever seen!
Holy shit that risotto looks amazing. Time to cook 🍳
The love island part was so funny
The pancakes were 67 calories??
Do you have an idea when the bands will be released? I want to purchase resistance bands ASAP but I would love to support you!
Looooove you I’ve been watching you for 3 years now and you are such an inspiring person. I loove watching your videos.. Mario and you are just hilarious together. I couldn’t stop laughing at the end part of the video 😂❤️😍
I CAN'T STOP LAUGHING AT THE END BITS hel p mario's accents just sent me
Do you make the pancakes with oats?
I really love your mocean logo too! Super impressive how involved you are in the design aspect!
How tall are you?
Where is your couch from??
Friends was unfortunately not filmed in new york
Literally my fave youtuber! I love that she doesn’t just state stuff but also back it up with facts!! ❤️
OMG Natacha you look like Zac Perna when you were under the 'male' camera lens!😀 Love your positive vibe in every video ♥♥♥
Someone PLEASE give me the name of the beat that starts around 5:30!
I love that you are almost at 1 mllion subscribers. Keep doing what you are doing. Thank you for being educational and approaching health in a healthful and scientific way!
where did you get your reusable bubble tea cup? i’m also a bubble tea lover😹
you guys are so fun and so cute!
I Love how you mix high quality with honesty and just living your best life i love watching your videos, you two are so cute! big ThAnK YoU ❤
Dear Natasha, I really like your Recipes! Where you get your Foodinsirations? Fron Books, Blogs other Youtuber? Cheers Mimi
As soon as saw the matcha bubble tea, I immediately pulled up doordash to get it deliveres. I love matcha