WHAT I EAT IN A DAY || HEALTHY & EASY MEALS! – Natacha Océane

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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):

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Hope you enjoy this healthy home edition ‘What I eat in a day’ video! All the recipes for breakfast, lunch and dinner are down below if you’re interested!

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Next trip with New horizon escapes is in Kenya, I’ll be coaching all the workouts so it’s an amazing chance to travel and stay active and pick my brains about training!! You can get £200 off using ‘NATACHA’ when you book before the end of November!!

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Camera, CANON 80D, Lens Sigma 18-35mm
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RECIPES:

Breakfast:

– 1 banana blended
– 1 cup berries, blended
– 3 slices of toast
– 2 tbsp maple syrup
– extras could be seeds, choc chips, other fruit etc.

Lunch:

Makes 8-10

– 1 tbsp olive oil
– 1 red pepper chopped
– 1 onion, chopped
– 1 small garlic clove, crushed
– 325g tin sweetcorn, drained
– 1 cup any flour
– ½ tsp smoked paprika
– 2 eggs

Fry the onion, pepper and garlic for 5 mins until brown. Then add that in to the remaining ingredients and combine. Place on a stick proof baking dish for 10-15mins until cooked throughout.
Serve with any salad you like and poached eggs (:

Dinner:

– 500g 5% fat minced meat
– 1 tbsp mustard
– 2 slices bread, toasted and blended to make breadcrumbs
– 2 tins chopped tomatoes
– 2 onions, chopped
– 3 garlic cloves, crushed
– 2 tbsp tomato puree
– 1 tbsp sugar/or sweet replacement
– 1 carrot (finely grated)
– Tbsp soy sauce
– 1 stock cube
– 200g linguine

In a large mixing bowl, mix the breadcrumbs, minced meat, 1 chopped onion, 1 crushed garlic clove, 1 tbsp mustard and 1 tbsp tomato puree. Roll the mix into small balls (the size of pin-pong balls). Heat a large non-stick pan and add the onion, garlic and carrot and brown them for 5 minutes. Then add the sugar and soy sauce, mix and push to the side of the pan. Place the meatballs in the pan and keeping turning them until they’ve browned for 5 minutes. Then add the chopped tomatoes, stock cube, remaining tomato puree and extra water if too thick. Place a lid on the pan and simmer for 30minutes. Remove the lid and simmer for a further 10minutes or until the meatballs have cooked. Cook the pasta and serve together (: xx

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