WHAT I EAT IN A DAY | Easy Healthy & Realistic Meals – Love Sweat Fitness

by YouTube Team

These are easy realistic meals I’ve been making when I’m super busy and don’t have time to meal prep. Some of my favorite healthy breakfast, lunch, dinner and dessert recipes you’ll want to try too! My easy to follow meal plans!

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27 comments

Love Sweat Fitness October 9, 2022 - 2:49 pm

What’s your go-to dessert in fall? I want to make some new healthy versions for you girls!

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Melanie Parson October 10, 2022 - 3:28 am

My biggest struggle is grabbing for fruits and veggies first when I go to have a snack – they are easy to incorporate into my meals but my snacks are usually less healthy.

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UNTAMED BLESSINGS!! October 10, 2022 - 4:53 am

Your so motivational!!! Do you have a green smoothie recipe that is good? I haven’t found any I like. I’m trying your protein powders but wanted to know if you have a green smoothie recipe on your site? Thanks and so excited for you guys to have LBD…. I have 5 boys… best gift ever!!! Just wish I looked like you!!!

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Becky Esperanza October 10, 2022 - 5:12 am

Fall dessert pumpkin muffins, pretty much anything pumpkin thank your for the wonderful ideas

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Maia Gaskell October 10, 2022 - 6:01 am

I think the struggle for me is the variety of circumstances I get into as I can't eat healthy when I'm at my mums when I stay over at hers and the unhealthy foods seep through and are too tempting so I given in 😔😢

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Julie Clode October 10, 2022 - 7:45 am

Protein is my struggle as I’m vegetarian. Also don’t want to cook two meals as my husband is not.

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Lindsay Burns October 10, 2022 - 8:27 am

My biggest struggle is finding time to cook healthy meals. When it’s time to cook I usually just have to throw something together to get something quick. I get so overwhelmed thinking about cooking the right things. Also healthy eating can be expensive.

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Lisa Edwards October 10, 2022 - 10:59 am

Love these videos!!!!! Thanks for the yummy ideas!!!! So crazy LBD will be here so soon! It literally goes faster than you think!! Enjoy these last few weeks!!! Xoxo

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Katie Schriever October 10, 2022 - 12:47 pm

My biggest struggle for eating healthy is just not having others in my house eating the same way. So there's less kitchen "real estate" for me to store healthy produce or homemade snacks.

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Fernanda Mejoradabpb October 10, 2022 - 1:10 pm

I’m so excited for you but I am gonna miss your videos soooooo much! Pls don’t be away too long!❤

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Sara-Lynn October 10, 2022 - 1:12 pm

My biggest struggle is the planning. I’ve gotten comfortable creating bowl type meals, thanks to you. It’s the preplanning that’s hard for me (probably because I plan every aspect of our family’s life and it’s exhausting!)

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Shelby Madrid October 10, 2022 - 3:00 pm

My biggest struggle with eating healthy is staying consistent. I get so bored and run out of ideas. These videos are so helpful.

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Megan Jane October 10, 2022 - 3:11 pm

My Downfall is sweets, mostly bakery especially with my coffee and around the holidays. I will definitely try making the chocolate mug cake and cinnamon bun version!

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The Stutesmans October 10, 2022 - 3:43 pm

My biggest struggle is my husband lol he buys a lot of sweets and I’m trying so hard not to eat them. Especially when my period comes. Also navigating being a mom of two now. Trying to find balance and still take care of myself

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Mrs K October 10, 2022 - 4:57 pm

This is where I hate having crohns. I can't do so many foods, including dates 😫 and its so hard to eat sometimes

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Emily Rose October 10, 2022 - 5:24 pm

My biggest struggle when it comes to eating healthy is just finding the right recipes that aren’t overly complicated and take forever. I love the results of those recipes, but most of the time I need clean, healthy, less time consuming meals so I don’t feel like I have to spend hours on my feet prepping after a long day on my feet at work.

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Gloriana Swanson October 10, 2022 - 7:32 pm

My biggest struggle is when I go out to eat. The restaurant food can have large portions and overall a lot of calories. I am also gluten and dairy free, so finding foods other than a salad can be hard. I also find it hard to justify getting a salad when I can just as easily make it at home. But I love going out to eat with friends, soooo when I do go it is harder for me to stick to making healthier choices.

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Emily Amerson October 10, 2022 - 7:44 pm

My biggest struggle when it comes to eating healthy is being able to have fast healthy recipes, that taste good, and that can meal prep. As a teenager, balancing school and a healthy lifestyle is hard.

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Emily Amerson October 10, 2022 - 7:46 pm

Congrats on LBD! I am so excited for y’all!

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ajhags October 10, 2022 - 8:11 pm

My biggest struggle with healthy eating is snacking. I’ll do super well with a good breakfast & healthy lunch, but then in between meals I’ll end up reaching for the salty snacks that make me bloat 😓 I need to get better about prepping healthy snacks that I can grab instead of the too-convenient chips or pretzels!

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Holly A October 10, 2022 - 8:20 pm

Where do you get your glass storage containers from? And how long do the lids last? I seem to only get 2-3 months out of my lids before they start to crack. I love to be able to see my leftovers/ meal prep like you do.

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Hayley Joyce October 10, 2022 - 9:38 pm

My biggest struggle is staying away from the unhealthy foods that I like, but your recipes make it easier to find things to satisfy those cravings in a healthy way!

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Autumn October 10, 2022 - 9:56 pm

i’ve gotten my routine and pretty squared away with what works for me and my schedule, but my biggest struggle is still hitting my protein goal each day!!! sometimes it’s so hard to get the protein in!! but i do know, LSF plant protein has changed my life, because it’s the first plant protein that hasn’t caused bloating or discomfort, and tastes amazing 🤩🤌🏼🤍✨ cannot say enough about your channel, your company, and products!!! love everything you stand for!!

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Fernanda Mejoradabpb October 10, 2022 - 10:06 pm

I ❤❤❤❤ your what you eat in a day!!

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Kayla Loera October 10, 2022 - 11:28 pm

I LOVE these videos. They really are helpful. I love that you don’t plan all these crazy meals and you just make things work because that’s life. I recently made a yummy snack/ dessert.. I got oikos pro yogurt with 20 grams of protein in vanilla and added a spoonful of Adams natural peanut butter and some of Lily’s chocolate chips…. Taste like heaven and is loaded with protein!

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Andrea Mun October 11, 2022 - 12:12 am

I LOVE your shades!!! Where can I buy?!?!?

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Abby Davidheiser October 11, 2022 - 1:04 am

My biggest struggle when it comes to eating healthy is those after meal cravings. I can consume all the greens and good foods, and then go eat three donuts. My taste buds don't quit!

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