What I Eat in a Day + Leg Workout!
FAT LOSS TRAINING & NUTRITION GUIDE (10 weeks of fun, effective fat loss focussed workouts & detailed scientifically-backed nutrition advice) :
COME ON HOLIDAY WITH ME! ❤️:
Honestly this will be the most incredible holiday! I really hope I get to spend a full week together with some of you guys and have so much fun exploring and hanging out! The exercise will be more fun and exciting rather than serious, so don’t you worry about that! LOVE YA! 😘
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Instagram:
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My full dat of eating and a workout here in Barcelona! You guys know I don’t track calories or macros or anything else and go with intuitive eating 😍 I generally aim for somewhere between 2,500 and 3,000 calories and let my body tell me how things are going 😁 I hope you enjoy seeing what I eat in a day!
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Camera, CANON 80D, Lens Sigma 18-35mm
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40 comments
Hey my beautiful friends! I hope you enjoy this What I Eat in a Day and that we get to go on holiday together!!! I'M SO EXCITED! 🤸♂️❤️ Ok calm down Natacha… the link is here if you're interested: https://www.newhorizonescapes.com/sri-lanka-fitness-retreat – love ya SO much!! We are going to have the beeeeest time, New Horizon arrange escapes of a lifetime! 😍
"I love to love you baby" MARIO😂😂😂😂😂😂😂😂
I am Sri Lankan!!!!!!!!!!!!!!!!!!!
"No, baby bananas not hairy balls" 😭😂😂😂😂😂 I always love these parts of the videos omg
omg!!! you went on holiday to Barcelona <3 I am from here 🙂 Hope you enjoyed your stay, I love Surf House too much as well hehe 🙂
That looks like such a good workout!!! Love your videos! Also, what weight did you use/would you recommend for the dumbbells? I never know how much to use and could use some help! You're such an inspiration!!!!!
What kind of granola is it ?
wow you are so motivating, i love how trained you look and are and now am aiming for the same! it's still a loooong way to go but you keep me motivated! 🙂
This gurl 😍 she has such a healthy relationship with food …it's phenomenal.
I'VE JUST SAW THIS I'M SO HAPPY YOU WERE IN MY COUNTRY <3 Barcelona is my favorite place ever!!!
3:15 workout starts!
I’m new to your channel and just saw this! I am actually traveling to Barcelona in a few weeks alone and would love some recommendations/ to try some of these places! Is there anyway/where I could privately message you or ask you?
I so need to go to Barcelona 😍😍
You should make a video or post about the best things to do in Barcelona!!
What’s the app that you use to count calories and how much you’ve burned ???
How do you count your calories and everything???
Okay, so I just started training to be able to do pistol squats and omg i had no idea how hard it was going to be, because you always make it look SO EASY!
Hey Natacha how old do you have to be to go
Just booked the Kenya trip in Feb – soooo excited!!! Can't wait!
U deserve the best. Honestly, I wish u were my mother.
Natacha do you remember the name of the gym in this video (@ 3:13) ?? 😲😍 loveeee your videos ❤️ xxxx
When mario pretended to propose I died 😂😂😂
Omg listening to you speaking in Spanish was the best of my day! I've recently found your channel and I'm obsessed! Please keep like this and btw Mario and you are couple goals! Love from Spain
I honestly love how bright and sunny your personality is and your videos, it gives these Upper Northwest eyes some break from all the rain and gloom we have 💛🌲
😂 Y’all real talk: Mario’s vocals sounded pretty good when he was singing that ‘Naughty Girl’ line.
I really enjoy all of your videos🙌. You guys are awesome!
whos that music by at 1:07???
What is the restaurant you ate at called?😍
I'm from Sri Lanka
Natacha…. Heeee. You're the best girl in the fitness world 😍
imagine being able to do pistol squats with weights
How do you squat SO low!?!
Will you be doing an ‘active escape’ like this one again in the future?
I can tell you how to make croquetas 🤤😇
Spanish subscriber here LOVING your content and now your Spanish as well hahaha ❤️
Oh Natacha! I tried today’s legs workout and it killeeeeddd me! I do lots of workouts and is a very fit person but this made me sweat so hard! Didn’t have time to finish the whole thing but I’m still proud of what I did. (Ps I’m just 15)
Croquettes are usually made of mashed potatoes with some type of meat or fish (tuna, ham, etc), and veggies (I like adding corn) you put this together, roll it in a ball, roll it in some mixed raw eggs, and put a bunch of bread crumbs on the outside. You can kind of flatten them out a bit. Then fry them in oil and voilà!
❤️
OMG you two are my favorite lol
@natacha oce yes great video
Vacation for me always seems to center around food too!