Every time he says to like the damn video, I do it, whether i've paid attention or not, I just do it because of the way says it, anyone else, or is this just a me thing?
geting baked before a session is fucking stupid-omarassmuff i can rely to this, ive been stoned 5 sessions or some, first session i was squating and lost 225 podunds back and made it so the little finger smashed into the security edge and split it up all the way into the bone, 1 year later the finger still doesnt work,never will. second time i lost a 45pound plate from squat height right on my big toe and crushed the bones, still not recovered, third i lost balance on the bench and randoms had to help me out, so 1/4 chances to get lucky, take this story serious cause it is, dont smoke before a session, and if your gonna do some easy volume bodybuilding shit, dont go for a pr on the squat bench or didlift
This video has good information, but I'm confused about the best diet plan that I need to use, only because I have never used any. Anybody tried the Fenoboci Diet Plan? I've noticed several people mention amazing things about Fenoboci Diet Plan.
When considering eating healthy, you have to never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritionary intake. While they might generate quick weight loss, these kinds of diet plans will never be a long-term answer for your waistline. It is best to search Fenoboci Diet Plan on google search engine since it is not just another fad diet where you starve yourself.
22 comments
Do a video of you playing soccer
Every time he says to like the damn video, I do it, whether i've paid attention or not, I just do it because of the way says it, anyone else, or is this just a me thing?
bruh could you send me a workout plan man I don't trust anyone but you now cause apparently I've been doing some things wrong. thanks for the vids
bro…good one bro.
I love this video
If it's below zero like you say, shouldn't you be able to see your breath? 🤔
Please shave
HOW THE FUCK DO YOU STILL HAVE A ONE PLUS 1?!?!?!?
THEYRE PREHISTORIC!!
Hi Omar, are you Orthodox how did you know about the Orthodox fasting?
Your'e fucking awesome !
18-27 high volume & high reps. 28 and older low volume lower reps and more rest.
LOL I laughed my ass off on some of these random questions! LOL
What are the optimal rep ranges for ass wiping?
6 reps
What's Omar's background?
whats a good peeking program
man, where do you live so you can wear shorts outside, it's freaking freezing in europe these days
I have better results with 12-15 than 8-12 when Im not using. On stuff the 8-12 works better I dont know why.
geting baked before a session is fucking stupid-omarassmuff i can rely to this, ive been stoned 5 sessions or some, first session i was squating and lost 225 podunds back and made it so the little finger smashed into the security edge and split it up all the way into the bone, 1 year later the finger still doesnt work,never will. second time i lost a 45pound plate from squat height right on my big toe and crushed the bones, still not recovered, third i lost balance on the bench and randoms had to help me out, so 1/4 chances to get lucky, take this story serious cause it is, dont smoke before a session, and if your gonna do some easy volume bodybuilding shit, dont go for a pr on the squat bench or didlift
I learned my traps only respond to Olympic lifts.
This video has good information, but I'm confused about the best diet plan that I need to use, only because I have never used any. Anybody tried the Fenoboci Diet Plan? I've noticed several people mention amazing things about Fenoboci Diet Plan.
When considering eating healthy, you have to never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritionary intake. While they might generate quick weight loss, these kinds of diet plans will never be a long-term answer for your waistline. It is best to search Fenoboci Diet Plan on google search engine since it is not just another fad diet where you starve yourself.