What age should you start training? | Back Workout – Mike Rashid

by YouTube Team

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Mike Rashid
www.youtube.com/user/fuertepeople

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46 comments

Magz The Bully ! September 22, 2021 - 9:56 pm

Awesome video brotha!

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Deyantae Newson September 22, 2021 - 10:03 pm

What up Mike ? Love to see you training with your Son. THX for the Motivation, appreciate it !

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Practical Fitness September 22, 2021 - 10:05 pm

Love this especially with his son

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Practical Fitness September 22, 2021 - 10:07 pm

I've heard that the training is cool but it's when to add the weights heavy or light that people discuss

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Tony h September 22, 2021 - 10:11 pm

picked up the iron at 12 haven't put it down since
#ironaddict

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Emmanuel E. F. September 22, 2021 - 11:06 pm

I like your video mike, and how you train your son on the wright path!

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Nigel Lewis Jr September 22, 2021 - 11:07 pm

i had a ball in my crib….and i havent stopped yet….and dont plan to…..i suggest no weights until fully grown tho….develop motor skills through sports while young tho (4 -18)

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Alex Sanchez September 22, 2021 - 11:29 pm

Is that youre son the spelling bee champ? Damm he has grown. Respect Mike !

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Ryan Mcgreevy September 23, 2021 - 12:53 am

14 but used the gym since 16. they addiction lasts years with minimal results in weight and muscle gain.

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Aaron Richardson September 23, 2021 - 2:06 am

Dope shit

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opticaldvd123 September 23, 2021 - 2:06 am

Upper body is lookin' dope, but work them legs bro.

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RocBoy4Real September 23, 2021 - 2:38 am

them nikes hard asf, Mike…

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Champ Morgan September 23, 2021 - 3:11 am

I started at 12. Way too early, I got swole and still got my physique, but it stunted my height. I’m 5’9” 5’’10 on a day. But I wear sz 13 shoes and my wing span is over 6 feet.

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Janessa Ridenour September 23, 2021 - 3:13 am

What’s the difference between dead lifts for back and dead lifts for legs?

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Kush Jaiswal September 23, 2021 - 3:45 am

Upto 15, focus on bodyweight exercises and bit of resistance band training. Then gradually start weight training 🤷.

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Cameron Manning September 23, 2021 - 4:19 am

I know what you mean by weird energy. Annoying

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Lincoln Burbank September 23, 2021 - 4:39 am

I did a 400 rep push-up workout iron marathon style first 200 up to 20 with the weight vest went down in numbers without the weight vest it was crasy

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Bu11y September 23, 2021 - 6:07 am

Just brought the Kinetic 🍄 and my gosh 🔥🔥🔥🔥 the energy and focus ..

I love it 🔥🔥

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General Louverture September 23, 2021 - 6:14 am

Oh man this will enhance Mike's son life to the fullest!!!!

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Fluks Workouts September 23, 2021 - 6:39 am

Nice workout big man!

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JCL Systems September 23, 2021 - 3:42 pm

Video starts: "Just bcus u got money…. don't mean u have to buy the most expensive things! C'mon bruh!" -Mike Rashid
Mike Rashid then Pulls off in a Lambo truck, big ass diamond earrings and shades!
U funny bro 😆👍🏿💯

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Diamond Dave September 23, 2021 - 3:50 pm

Big up to Mike Rashid however "training" is a general term. What results are the "training" designed to produce?
In regards to producing sport related strength and preventing injury in child athletes, programmed "training" is overrated for an athlete under 15-16. They need fundamental work in their sport and hella cross sport activity. That is what creates a foundation for success.

Yall too young to remember Prime and Bo. They were sport strong and not weight just room strong. Its a difference and its night and day when its time to perform on that field or diamond. In sports you have to move , you have to get to a spot to make a play. Its not just moving weights.

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Ez Devoe September 23, 2021 - 5:53 pm

Baby boy driving the Lambo truck that’s a beautiful very inspirational sight Big Mike!!!!

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Carl Casey September 23, 2021 - 7:03 pm

🦾🦾🦾🦾

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Haf_Blud September 23, 2021 - 7:23 pm

I started training at around 5 years old, and have been training ever since. I first watched my dad do pushups before bed, he was a Navy man, and when he saw that I had a fascination with it he introduced me to all kinds of fitness, boxing, body building you name it.

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SlimmyDoThangs September 23, 2021 - 7:31 pm

GREAT EXAMPLE OF A FATHER. REAL MAN SH#T. WE NEED TO START SHOWING MEN ALWAYS HANDLE THERE RESPONSIBILITY. RAISE THE WEIGHT BUT RAISE YOUR KIDS. ONE LUV

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Justin September 23, 2021 - 7:34 pm

The beginning of the video chastises about flaunting materials, then later on that whole notion gets contradicted.

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梨哥VFK 黄梨哥 September 24, 2021 - 12:32 am

i start working out at 13

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Builto Last September 24, 2021 - 12:50 am

I've learned just because u have something don't mean u can afford it..

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Builto Last September 24, 2021 - 12:50 am

They rent alot of the vehicles for their channels🤦🏽‍♂️

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BULB1217 September 24, 2021 - 1:18 am

Yea that gunna was not it

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Harold Wilson September 24, 2021 - 3:01 am

Truth & big facts💪🏾🦾🙏🏾🤎💯

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Mike Barron September 24, 2021 - 6:45 am

Always on fire man! Train while you're young folks!

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Christ Hendrix September 24, 2021 - 11:20 am

Can you workout and get your body right at 31 when you haven't been in a gym in years

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Bashar Baravi September 24, 2021 - 6:52 pm

Parenting done right 😁
Good job 👍

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Adiva4u2 Adiva4u2 September 25, 2021 - 7:33 am

Thank you for this video!! My son has been thinking he will stop growing if he starts training at 12! 🔥💪🏾

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FeedThe David September 25, 2021 - 10:24 pm

15 at the most. Don’t want to hinder growth.

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TheRealBigWill September 26, 2021 - 1:12 am

lmao

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TheRealBigWill September 26, 2021 - 1:13 am

and your short

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Armando Hernandez September 27, 2021 - 2:00 am

For what shall it profit a man if he shall gain the whole world, and lose his own soul

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pixman585 September 27, 2021 - 10:44 pm

Hey Mike what should I do can I start at 40 alethic build but want to get fit is 40 to late???????

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IKoNik KuLTuRe September 28, 2021 - 1:32 pm

This Most Important thing I seen on This channel is Mike being a Father This Most Important thing is your Legacy as a King Mike…

Bring you son on The Podcast Talk to the Youth this should be a project for all the Young Blk Boys and Boys in General To see you teach your son how to workout talking to your son about life show all the Young boys how to get stronger There No where on Youtube show this far as working out Mike Even R.P community Manioshere This is Very Much needed to Teach kids about working out there Mind and Body…

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James Bond October 17, 2021 - 9:00 pm

Good luck bro

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Daniel Obi November 10, 2021 - 9:06 pm

Hey from the Fresh and fit u are a Example

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Fitness Mentor Online November 24, 2021 - 11:20 am

Keep going.

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Kenw KLS December 17, 2021 - 10:10 pm

2:29 mike had to get a sneak peak of the lady squatting 😀

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