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Need a little tightening for the middle of your thighs and belly? No worries. I’ve got you covered. Grab some hand weights from 3-5 pounds and a mat and let’s “werk the middle” . This exercise routine is a great add on to a longer workout like my “ 20 minute full body”or my “Let’s Kick it” Workout. Don’t forget to warm up with my “Waist Windup Video”. Let’s be Fit, Fierce and Fabulous 4ever!
If you want my full program and access to over 450 exclusive videos and my healthy food plan. Join my online gym the Tiffany Rothe Fit Club at www.TRFC.club
16 comments
Wooooo!
I always love you Tiffany… you are best Friend Ever to make my body Beautiful
Take care And God bless you Happy Always
Aslm o alaikum tiffany
You're amazing!
LOVE your videos!!!! The music is almost too loud & makes it hard to hear what you're saying.
Como siempre , FABULOSA!!!
Great video
Happy Sunday! Loved it! Definitely put me in the mood for week 3 Curvy, Sexy and Confident…
estamos juntas vamos q vamos adooooro beijos linda
Tiffany can you PLEASE redo or re upload your booty workout?? It says its unavailable and I can't watch it. It was one of my favorite workouts from you. It made my bum round and nice but I can't remember all the moves, only some, <3
Muchas gracias Tiffany ! Siempre me preocupó saber como podría trabajar esas zonas! Gracias bella mujer ,por pensar en nosotras !
Maravilloso:-)
Wow mujer eres impresionante.gracias por hablar en español
Wuauu great..
great workout. I used resistance band instead of the dumbbells, worked really well!
Yassss