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HASfit’s Coach Kozak presents, “Yesterday You Said Tomorrow,” to motivate you and help to lose weight. Weight loss is a mental battle that requires inspiration to diet, workout motivation, and believing that you deserve to be healthy. Visit HASfit for a FREE 30 Day Challenge to Get in Shape . for the best free workout exercise routines for men and women at home or in gym.
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47 comments
how do I get my mom to stop buying crap food I have my exersise under control but it imposable to resist eating pizza bites when there the only thing to eat in the house. she says "you don't have to eat it" but how do I tell her that what she is saying isnt making sense. she wants to loss weight to but she is shocked that she isn't and womt let me help her how can I get her to shop healthyer
Thank you for reaching out to me for help! First, remember that it is your mom and you love her. I can tell you are getting very frustrated which is totally understandable, but make sure when you are talking and communicating this to her that you are speaking with patience and love. I have a free meal plan at the HASfit website called the Guide To Losing Fat. Download it and suggest that you guys start following it.
Remind her that healthy eating starts at the grocery store. If you don't have the right foods in the house, then it is impossible to eat healthy no matter how hard you try. Maybe you could go to the store with your mom and help her remain strong when she is tempted to reach for things like pizza bites.
To your health and happiness,
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Im starting the 30 day Challenge Right Now ! I'll give you feedback after a month ^^ (With numbers ^^)
Yes! You can do it! You + Me + HARD Work = Success 🙂 Make sure you follow the Guide To Losing Fat too!
Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!
Fuck dem 6-8 small meals, you need that intermittent fasting, that IF.
HODGETWINS fanboy
I wanted 2 know…my body is WAY more mature than other girls my age & i want 2 & hav lost weight. i am 3 weeks in2 your 30 day challenge and i do that challenge along with other of your video yet i have only lose 8 pounds.so im curious im 5'3", medium-large build, 13 years old &120 lbs.is that actually healthy? Also, everytime i see my doctor she tells me that i am at risk of becoming over weight but i when i calculate my BMI im in the middle of healthy.
If you seriously want to lose fat fast, you should do a google search Lean Body Blaster. That can help you get the body you deserve.
Hello, have you heard of "Belly Fat Quencher" (just do a Google search for it…)? There you will find a helpful free video. It made it possible for Steven to eliminate his tummy fat. It might work for you as well.
It would be a shame if you did not lose weight when these other normal people accomplish it so easily with the Skinnimaker Diet (Google it).
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If you want to burn fat, you should do a google search Fat Blast Lifestyle. They can guide you and help you get the body you deserve.
Hey, thanks for everything, i subscribed! I am going to start the 30 days challenge, but is it a problem, if i get day 2 and day 4 off because i dont have time? i mean i will work 5 days a week, but you say day 4 and 7 off.. sorry if you did not understand, im greek and im not very good at english! Thanks again 🙂
Hey!
Have you heard about the Lexus Fat Blast?
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As a favor to you, I analyzed this to different systems, and you know what? Lexus Fat Blast continue to works better. You will discover for yourself the key reason why, (simply search in Google for "Lexus Fat Blast").
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If you desire to burn fat fast, you must Google the term "Aston Fat Furnace". You are sure to end up getting the appearance you desire.
Have you experienced "Blazing Fat Loss"? (check it out on google) It is a quick and easy way to burn off fat fast.
Hi! I'm Alex.I did -35 lbs last one week.Visit hq-diet.com
Hey, have you considered "BellyFATtack" yet? Simply search on Google. There you can get a practical free video by a well accredited qualified health practitioner revealing the best way to reduce fat. This made it possible for Jane to get rid of her stomach fat. Hopefully it helps you too…
Have you tried Zippy Fat Loss? (check it out on google) It is a quick way for you to burn fat fast.
Hey! I'm Megan.I did -40 lbs past one month.Go to hddiet.gs#5OXT
My coworkers laughed when I told them I was going to burn calories with "Atomic Fat Loss", but then they saw the results. Go google "Atomic Fat Loss" to see their reaction.
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Nice! Have you ever read the nutrition plan taught in Sweet Weight Shredder? Just search for it on Google. I've heard a lot of people who have removed excess fat from it. Take a look for yourself.
Have you tried "Shatter Weight Loss"? (look for it on google) It is a quick and easy way to burn off fat fast.
If you want to burn calories fast, you should look up on google "Blazing Fat Loss". They can guide you and help you get the body you deserve.
Hi, have you considered BellyFATtack yet? Just search on Google. There you will discover a useful free video presentation by a successful licensed nutritionist talking on how to get rid of weight. This made it easier for Jane to reduce her tummy fat. I will probably give it a try. It might help you out as well.
Have you seen Trim Fat Maximizer? (Google it) It is a quick way for you to burn fat fast.
just a human comment passing through
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That is exactly what I said today…
fine !!
Lovely speech
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tried every single fat loss system that was available, however in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time using the Fenoboci Diet Plan because my friend who told me great things about it and so far to date I have effectively lost 16 lbs in 3 weeks!
cant you make it with out the background music ? its too loud
It would be a shame for you not to get rid of body fat when other typical people are able to lose weight very easily by using Fenoboci Diet Plan.
thank you
is there any reason why there's music banging all the way through this
it was interesting but I had to switch it off without listening to the whole thing and search for something a bit quieter
I have spent months researching into weight loss and discovered a fantastic website at Triple trim formula (google it if you're interested)
Hey everyone, the greatest weight loss that ive ever had was by using the Triple trim formula (just google it) definately the most useful diet i've tried.
Hey Coach! It's been a while since I've checked in on these, but I came across this one for the very first time today and I couldn't be happier! Due to my busy schedule over these past 2 months with my 2 jobs plus minor health issues along the way, I still managed to get my workouts in along with my healthy eating habits. Last July, I was 200-202 and I felt good at the time, but I wanted to feel better. So my original goal was to drop atleast 15 pounds by May of 2017 or as close to 185 as possible. Well, I've done far better than I had ever imagined I'd do before! Over these past 3 and a half weeks between now and middle of last month in February, I reached that goal. I managed to reach my goal 3 and a half months earlier than the original date I planned to meet that goal. From here on out, since I'm either very close, or exactly at where I want to be, my new goal is to stay there. Maybe lose a little more weight, but not too much. I'm trying to be more safe and effective with my workouts and training, every here and there I'll take some risks and try to go higher, but in the mean time I wanna continue to do everything I do. Thank you so much for this video and I'll see ya in my next workout!
Guys. lost a lot of weight does not need to be hard (I used to feel it did). I'll give you some advice right now. Look for a popular diet plan called Custokebon Secrets (look on google search engine). Thanks to it I have lost lots of weight. I shouldn't even be speaking about it cause I don't want a lot of other guys out there running the same game but whatever. I'm just simply in a great mood today so I will share the wealth lol.
As expert, I believe Custokebon Secrets can be great way to lost crazy amounts of fat. Why don't you give it a shot? perhaps it'll work for you too.
Hi there, I want to know if Custokebon Secrets, will really work for me? I notice a lot of people keep on speaking about this popular fat burn diet plan.
What is Custokebon Secrets and how does it work? I hear many individuals lost their weight with this popular lose weight methods.
Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you'll find an awesome tips about how exactly you can lost a lot of fat. Why not give it a shot? perhaps it can work for you too.
Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I'm uncertain if it is good enough to lost crazy amounts of weight.