My work week is never the same but, I’m taking you along with me for my real monday-friday routine!! This is behind the scenes on how I spend my week and all the work that goes into Love Sweat Fitness, plus some extra fun things that happened this week!
CHOMPS Turkey Sticks – (Use my code LSF20 for 20% OFF!)
LSF 2 in 1 Foam Roller –
LSF 2021 #GOALS Planner –
NEW Fall Apparel Collection –
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🤍 Amazon Workout Set –
My Weight Loss Story Video –
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
32 comments
What other routines would you want to
See?
In one of your videos (been binge watching you today so I can’t remember which one! Lol) you mentioned seeking out a support group when struggling, and I want to thank you from the bottom of my heart for that tip. I have been struggling incredibly with menopause for the past two to three years. I have never thought to seek out the help of a forum before. So I did that today and I believe it will help me get through this. I don’t feel as scared and alone. Thank you 💕
Tell Orange County I said hi! I used to live there and miss it 🙂
Katie your skin looks amazing and so freaking clear!
Whats your thoughts on light to medium weight training or even bodyweight? The reason I ask I recently found out I have a slipped disc and bad knees as i get older (IM 32) feel like an old lady lol. Or even body weight can you still get results . My dr wants me to stick with light to moderate if i can handle it as well as bodyweight?? also thoughts on stationary bike 5-6 days a week for 30 minutes or is it necessary
It was so lovely to go with you through your week days and get to know you even better 😍😍😍 Thanks for the cute and inspiring video! Lots of love from your hypo girl! ❤️🤗💪
Hiiiii I love your content SO MUCH! How many times a week do you and your husband go on walks/cardio? Mine works literally every day so I’m trying to have that time with him to talk about our days. The habit is just the start 🙂
Loved the video and described 🙂 just one little thing: there are wayyyy too much advertisement clips shown in between!
I really enjoyed the format and content of this video! Thanks Katie!
If you can find a compounding pharmacy they can mix the exact dosage of Cytomel for you. I have to use a compounding pharmacy for my LDN. 👍🏻
Nice video 😘🌺
I love watching your channel, you inspire me and are proof that even with hypo you can get I shape and live a healthy and fit life which is my main goal right now. Congratulations on all the success and new products coming out. I would definitely love to see you break down that pumpkin latte you make, that looks so good! Keep doing you and so appreciate you and what you do! Many blessings to you! 😊🙏🏼❤️
Great video!
I’m overwhelmed with JOY
I am so happy for you, your team and your business. Well done. You guys have came so far. Great leadership and teamwork.
Thank you for this video! 😆
I’m looking for some seamless leggings or at least not a front seam I really love the aligne pant from Lulu but I am not a fan of the seam in the crotch can you suggest some thing please.
Where did you get that couch
Fun to follow along through the week! Keep up the good work!
I really love u girl 😍😍😍😍😍
That morning walk by the beach with your coffee looks like heaven 😊
Finally watching this! Loved seeing your week! You hustle hard, girl! 🙌💗🥰 Thank you for sharing so much of yourself with us, and for all you do to keep us motivated!! 🙏💪🍑😍❣️
To the Ocean From The Mountains:
What I love about your videos is that even with a cool 😎 glamorous life in Cali. I can still relate to you——you have dishes in the sink, you get tired and take a NAP, your office isn’t perfect it’s a little disheveled because it’s a real working space with things going on! I am an East Coast girl, from the mountains and I just love how I can still relate to and get inspired by your videos. I especially appreciate your positivity it keeps me going and is why I keep coming back—for the inspiration and motivation to keep keeping on, so thank you 😀
Damn I love your energy
You give me life
❣️❣️❣️❣️❣️❣️❣️❣️
I want mine done I’m barely a 32A and I’m 30….. I’m worried about breast implants illness and then having money to up keep or remove them but I really want them
That coffee looks so good ! Totally gonna try it. It looks much better and exciting than my morning black coffee 😫
What’s the secret to working with your partner so well? Did you always work in LSF together?
What are the ingredients in the pumpkin spice latte?
I've watched so many of your videos and I think this one is the first where I truly understand all that you do. Keep sharing, I love it! Keep inspiring 😉
Need Apparel again! New to your program and would love to represent 🥰
This was by far the best video yet! Loved it! 🌺
Your tan turned out amazing…could use a tutorial on self-tanning. what brand do you use?