Week 8 Day 5 //At Home Upper Body Workout // CHEST + BACK – Heather Robertson

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Working on that upper body strength today with this chest and back circuit. These sculpting exercises will target the chest and back muscles which will have you feeling good and strong and can also help improve posture. Let’s do it!!

Breakdown: 10 reps x 4 straight sets
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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