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Diving into a quick and intense Tabata workout to start things off today. Once we power through the Tabata we will move into an ab and booty circuit to continue building strength and definition in the core and glutes. Let’s go!!
Breakdown: Tabata Circuit: 20s work + 10s rest x4 rounds
Abs and Booty Circuit: 30s work + 10s rest x3 rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
20 comments
Wow I am sweating. So much sweat.
I kept falling off the yoga ball.
Thank You! I feel great
Done!! 🥰
Finished!
Week 8 Day 4 completed! ✅
WEEK 8 DAY 4!! Amazing workout and I did it completely even with the soreness of yesterday's workout!! YAAYYYY!!
R3W8D4 ✅👍🇫🇷🏋🏻♀️🙏💪✌️💕
Doing wmthis workout with a 2yr old andna 1yr old .. definitely challenging.. but I DID IT!!! 50lbs from when I was full term. Weeuu
Done.
Great as usual!!!
Thanks!
I like the pike so much I could feel my tummy harden and cry HAHAHA
Booty AND abs!?! I love it! (And the TABATA went by so fast!) Thank you!
Advice welcomed! I had to stopped working out for almost 2 weeks due to illness. Feeling better now and want to get back to it. Would it be best to pick up where I left off. Or start all over again? I left off at week 8th. Thanks!
I love tabatas 😍🙌🏻 this was awesome 👌🏻 only one day of Week 8 left 🥳
👍
Thank you for the workout video! Week 8 Day 4 -> done!
Went so quick!
I'm feeling amazing… thank you