Week 4 Day 3 // Full Body Strength + Cardio Workout – Heather Robertson

by YouTube Team January 29, 2020

January 29, 2020

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We have a killer full body workout ahead of us today. Lots of powerful strength building moves using weight and a stability ball – and of course, some intense cardio exercises are in the mix today. Grab those dumbbells and get ready to work!

Breakdown: 1 full body circuits x2 rounds 40s work
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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YouTube Team

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27 comments

Hayes Alive July 6, 2021 - 11:54 pm

Too everyone who is doing this for the first time, keep at it! I'm on round 2 of the 12 week program, and the 1st time got me so in shape that (at least so far) 1 workout isn't challenging enough. I've been doing 2 back-to-back to feel the same level of challenge of the later weeks. I gotta say, even doing 2 isn't as challenging as those final weeks, and it's very hard to believe I feel that way. There is NO WAY I would've even considered challenging myself in this way the first time. I feel so fit, it blows my mind. So keep with it, it'll be worth the struggle! You got this!!!