Download your free program guide:
Get The Nutrition Guide:
It’s time for a NO REPEAT HIIT workout team! This full body workout uses weights to increase the intensity so you’ll be building strength and burning fat fast! Wrapping up with a no repeat ab circuit today and then don’t forget to stick around for the cool down and stretch. Let’s Gooooo!!!!
Breakdown: 1 no full body circuit x1 round 40s work + 20s rest
1 no repeat ab circuit x1 round 20s work + 10s rest (take 0s rest for an extra challenge!)
Equipment Needed: dumbbells + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
*Outfit Details*
Shoes
Leggings
Bra
Low Impact Modifications:
12 Week Workout Plan Playlist:
Where I get my Music *Try it FREE for 30 days*
My Go-To Supplements, Beauty Products + More:
L I N K S
Website:
Instagram:
Facebook:
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
48 comments
ME: FROG JUMP!!!!!! NO!!!!!!….ONLY ONCE OK FINE! WK4dAY2 DONE
Hey! I can reach farther! When did that happen?? Love these workouts
This is my 4th time doing this program. It’s just such a great, “easy” plan to follow that every time I think I’ll try something different I just go back to this. I love Heather’s new stuff too, but I’m a creature of habit and this fits the bill. Don’t get me wrong… it’s still hard and I work up a sweat, but I’m to the point now where I practically know all the words to the songs. 🤣
Thank you, Heather, for keeping me motivated and working out during the craziest year ever.
That was rough.
Sweaty and so good.
Week 4 Day 2 Completed ✅
awesome workout(: thanks Heather
Ok, I haven't DIED for a while during this program, but today I was DYING!! But I finished, and did all the workouts fully, so yay!
One more workout done! Looking forward to the workout of tomorrow.
Love no repeat workouts! day 2 week 4 done!!! 🙂
WEEK 4 DAY 2!!! I never knew I could get addicted to something which is good for me! Thank you for making me know that Heather!!
Finished!
thank you Heather all classes are powerful
The proof I'm getting stronger is that I couldn't hold plank pose longer than 1 minute four weeks ago, and now I can hold it for 2 minutes and 10 seconds
R3W4D2 ✅
Amazing!! Just like the others. Thanks again!
Love these workouts! Also love your workout pants! Can you recommend?
I DNT no how I missed this workout but I found it today and as usual loved , I try to workout everyday,thank u 🥰🥰🥰
didn't feel motivated today but I pushed through, Honestly did not think I will make it this far that's why I eat everything and drink anything, need to change all of that in week 5 to actually be in a calorie deficit and to actually lose weight and get to 12 weeks 🙂
woow! amazing i love it
I love your workouts especially those with no repeats!
Great workout. I did sweat
Done 😀
SO GOOD! SO FAST W/O REPS!!
I'm loving it
Great workout today! Despite energy being low I got through it.
Done! Thank you!
Thank you 🙌🏻🔥💕
💖💖💖
Done
doing this quite a while after it was uploaded initially but lemme tell ya, since i put my laptop on my bed to see the workout while i'm doing it, i definitely end up doing more reps for the ab section just by sitting up to see the next move 😂
This workout was amazing
Only 3 days of Week 4 left to do 🙌🏻 feeling full of energy after that!
We are going strong on the program and are loving it!!! Thanks for giving such awesome sweat sessions!
Thank you for the workout video! Week 4 Day 2 -> done!
Thanks so much for making these videos
No getting addicted to your workouts
Already started seeing the result
Thank you for the amazing but sweatiest workout! 🏋🏾♀️💦😓😫😩
Very sweaty xx
Hi heather, I am 48, wonder if these 30 minutes exercises would burn the same amount of fat as the 45 minutes exercises?
Hi Heather, I am 48, with 3 kids, 5 ft 3 , 60 kg, I have been following these exercises religiously , I wonder if these 30 minutes exercises are enough to burn, or should I proceed to the 45 minutes exercises? Would appreciate if you please recommend which one is suitable for me?
🥰🥰🥰🥰
Thank you for the quick workout!
I truly enjoy these with no repeats! Great workout and sweat sesh ✅
Great workout today. Thank you Heather! You rock!!
I love these no repeats, they go by so quickly
Started from the bottom now we hurrr 🙌🏽
I think I am doing pretty good as compared to last week. My maximum heart rate recorded was 160 bpm. Thank you Heather, you are amazing!
Good one! 130 avg 152 max 216 cals