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Today’s total body workout is divided into 2 circuits and includes upper body exercises as well as lower body to target the legs and glutes. We will also sneak in some core and cardio moves for a complete full body workout. Let’s go!!
Breakdown: 2 full body circuits x2 rounds each.
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
Low Impact Modifications:
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
39 comments
Does anyone know the name of the Cool Down song?? I loved it!
Again I love your workouts plan
This one was hard😢
This comment goes out to everyone with knee issues. I feel you! These workouts are tough with all this jumping, squatting, pulsing, etc. So let's make sure to take enough rest. Who cares if we do this program in 12 or 24 weeks. A healthy body is more worth than anything!!!!
Ok – I puked. Had to repeat this week because I didn't feel I did my best the previous week. Instead – I struggled and puked. I soldier on….
Favorite one yet!
WEEK 3: Day 3 done 🙂
WEEK 3 DAY 3!!! Done!!! Feeling absolutely strong!!
Hi Heather, I just wanted to say thank you for providing such great and challenging workouts. I’ve seen an improvement in my body and I feel great!!!Thank you so much!!!!!!❤️
Finished!
W3D3 done and feeling good!
Finished ✅ so happy I’m this far
R3W3D3 💕💕💕 😋🙏🏋🏻♀️👍💪✌️🇫🇷✅
I cried , but week 3 day 3 done!
Power jacks are my enemy.
i have been so consistent I have never been so consistent thank you Heather
Done!
Almost didn’t get thought this one. Keep pushing guys!
Wow, second time doing the program back to back and my goblet squats have DOUBLED in weight. Glute raises on the ball have near doubled. Delts, lats, rows…everything has gone up in weight. I’m sweating as much as ever but I am moving more weight as I work. Thank you, Heather. You have helped me get into such great shape after having my 4th baby. I wouldn’t have dreamed I could do this.
I’m very thankful for your program and that you offer it for free. It makes a huge difference, especially when our family has been hit badly by government regulations closing down work where we are this year. Thank you!
Stuff you notice on the 2nd time 'round: the break before any exercises with the stability ball is 15s (instead of 10s) so you have time to get ready.
Im in a middle of my week 3 and I am looking forward to my new routine every day! Thank you so much Heather.
very gooooood
Done! Thank you!
💖💖💖👌
Thanks a lot heather, living week 3 so far✌🏻
Recently discovered your workouts and absolutely loving every single one! Mid way through week 3 and already feeling stronger both physically and mentally! Thank you so much for making these free and available for all. Literally the best workouts around 👌💪 xx
R2W3D3 and my poor booty was so sore after! A year ago when I did this, I think I used 10, 5, and 3 pound weights. This time through, I used 20, 8 and 5. And I didn't fall off the stability ball!
Thank you R3 w3d3 ✅used 12kgs, 2x4kgs,2x5kgs
Thank you HR🙏🙏🙏♥️♥️♥️♥️♥️♥️♥️
I was on the struggle bus this morning but feeling good after finishing this workout 💪🏻 ready to take on the calendar workout now 🙌🏻
Anyone else think she was levitating when doing the Rear Delt Flys? I know her workouts are magical but dang! 😆 Thank you Heather for the amazing workouts. You are kicking my butt in the nicest way.
I really liked today's workout! I feel great, thank you Heather!!
Thank you for the workout video! Week 3 Day 3 -> done!
Thank you so much for your workouts!!! My wife saw what they did/do for me and is now taking this challenge as well!! Couldn't be more excited!!!!
I increased my weights because I thought it was getting too easy, but my arms are killing me right now! Loving the workout!
I am so appreciative of these workouts. The warm up, pacing, cool down, music, content… It hasn’t even been a month but I know I’ll finish the the HR1.0 without missing a beat. So grateful to have this anchor for to keep me on track.
Done week 3 day 3 phewww
Hands down the song named "head under water" was the best song in this workout session. Heather looks super cute at 3:11 when she is doing the arm circles along with the above mentioned song. Best moment in this workout session in my opinion. Thank you heather! You rock!!
122 avg 152 max 199 cals
That was killer! But in the best way possible!!! THANK YOU HEATHER!!! <3