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Let’s do it team! Today’s workout is a full body HIIT circuit followed by a quick ab workout. We will be adding weights to some of the exercises for added resistance. Lots of powerful moves in this one today but remember to listen to your body and do what feels right for you! If you need some ideas on how to make any of the jumping moves low impact check out this video:
Breakdown: Full Body HIIT x2 rounds each 40sec work + 20s rest
Ab workout x 2 rounds 20sec work + 10sec rest
Equipment Needed: Dumbbells, exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
40 comments
My week 2 day 4 done ✅✌️❤️so happy I’m doing this
warning, for all my right handed people, this workout makes you realize just how weak your left arm is😅
Week 2 day 4 done!
My abssss! They’re going to be feeling that sweet sweet burn tomorrow. Thanks!
These workout have helped me recover after an early labour this winter and now 111 days without alcohol! Can't thank you enough for the support. I am feeling strong and at home in my body!!!
love how it's getting easier almost done with week 2 keep going girls
Done
D4, oh i'm so tired but happy
I really like the stretch at the end.
Dooone :👍👍
Week 2 almost done 💪🏻. And still, you don't realize the joy I feel when I hear the cool down music start lol.
I love Heather's workout style. No talking ( I love Heathers instructions in Fusion videos tho) Good music and time just flies
Been a few weeks since my last workout. Gotta figure out how to keep exercise a priority. Complete!
I'm dying.. but getting stronger. 😭
So challenging today! Excellent variety.
Done! Thank you!!!
❤️❤️💪
Done 3Rd woot woot thanks Ms HR
I just think you are so good!!love your classes 🙂
I am feeling great from these workouts! I could really feel,it in my abs with that last circuit. Thanks for making working out so much fun! 😊
Love these workouts, still can't do burpees though 😕
R4W2D4 ✅🙏💪🇫🇷🏋🏻♀️✌️💕👍
This workout is amazing
Decided to add this one in today on top of the calendar workout. It's amazing the difference I see in Me compared to the first time I did it.
Day 4of week 2: done
Another day down! Can't wait for tomorrow!
Thank you for the workout video! Week 2 Day 4 -> done!
Returning to a Heather classic today. Great quick sweat sesh.
Week 2 day 4 and I can already see a difference. Thank you so much for these😍
Feeling so much stronger then when we started. But holy abs, batman!!!
That was a great one!
Me siento llena de energía desde que he empezado hacer tus entrenamientos. Te agradezco muchísimo. Eres mi inspiración 🤗
my second 12 week circuit
Week 2 Day 4 – Done! I don't see any differences in the mirror and even a plus on the scale, but I feel the difference in performing the exercises and in my endurance. Thank you, Heather!
Seriously, I don’t know what everybody is talking about. This workout was NOT easy for me!
Another one in the books!!
124 avg 148 max 174 cals
Apart from russian twists, I was able to do almost all the exercises with proper form. My maximum heartrate recorded during this session was 152 bpm. Thank you heather!
Heather's face when doing the workouts: 🙂 Mine: 😫😵💫😵
Awesome workout. Second time around. Sweating like crazy but can definitely feel way stronger than the first time. ❤️ you and your channel Heather. You are absolutely amazing!!!!