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This total body workout uses weights and multiple sets for added resistance and strength building. We will target the upper body, lower body and core plus we’ll get that heart rate up with some intense cardio moves. All you need to do is follow along!
Breakdown: 2 total body circuits x3 rounds each 30s work + 10s rest.
Equipment Needed: Dumbbells, exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
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12 Week Workout Plan Playlist:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
42 comments
Completed!
R3W2D3 ✅🇫🇷💕🙏💪🏋🏻♀️✌️
Week 2 day 3 done!!
Awesome sweat sash! Thank you!
Great work out! Only program I’ve been so consistent with. I wake up looking forward to sweat!
week 2 day 3 done
Just thank you for all this sweat 😍😁💦💦💦💦💦
Work got in the way the past week or two but I'm back. Workout complete!
Another great workout!
Loved all the weight lifting on this one!
Absolutely love these !
D3
Done 😀
Heather your workouts are amazing and you are awesome 🥰
I want you to make a video of workouts which can help my side butt get reduced and I eat carefully so may be those exercises can help me reduce those sides of my butt
Thank you 😊
Great 💪❤️
30:00 song please?
I am absolutely loving this. THANK YOU. It is exactly what I needed. Short sweet and to the point each and every day. I am getting stronger and fitter every day, I can tell. I have a new hop in my step! xx
Today felt more manageable. Still challenging but got through it more easily.
Finished! Thank you!!!
Heather, it was fantastic! Just the right exercise in my lunch break. Thank you so much!
I'm so glad I found these exercises! I'm almost finished with week 2 and I'm feeling great!
Not hating here, but why aren't these videos in "real time"? You can tell these are edited by the way the dumbbells are held and facing. Haven't done any newer videos, so I don't know if they are any different, but it would be great to see her "suffer" along with us xD
Thank you MS HR
3Round W2 D3, used band, 2X4KGS, 2X8kgs.
Loved push-ups ♥️♥️♥️♥️
Short and sweet 🥵🥵still sweaty .have a great day Ms Heather see you tomorrow’s sesh.
Think will advance Thursday calendar mini band abs / booty..
Waah not a joke am in week 2 feeling good and getting stronger
LOVE THE TIMING, THANK YOU!
R4W2D3 ✅🙏💪🇫🇷👍💕✌️🏋🏻♀️
Thank you!!
I feel great, Heather! Thanks. First day without ache!
I'm slowly working my way through the 12 week program but its hard to do alongside the calendar workouts. Seeing a big difference in me compared to the first time round. So much progress.
Day: 8 Done:)
Still going! Week 2 day 3. My job involves me using my legs A LOT, I keep having to take a day's break after three days of workouts. Heather, you sure love the leg exercises! But I haven't given up! I'm working on my strength's AND weaknesses.
Love week 2!
Thank you for the workout video! Week 2 Day 3 -> done!
done
This seems more upper body workout. Or am I wrong? Nonetheless, good!
Well. I am well into my Week 2 now. This is the second 12 week round for me! it is easier now ( never too easy tho) and much more enjoyable too )))
Week 2 day 3 complete!!
I feel so much stronger this week and I’m enjoying the workouts! I just need to wake up at 5 a.m but I’m still getting them done.
Loved it!!!💪🏽😅🙌🏽👏🏽💗
126 avg 154 max 211 cals
Today's is going to a fun workout love lifting weights week 2 day 3 let's go
Another great workout. My maximum heartrate was 159 bpm. I was able to complete this workout without requiring much rest. Thank you Heather!
Choosing this over V2 for the time being. I did the whole 12 week last year and felt So strong 💪 after. Shooting for that again.