Week 11 Day 2 //TABATA + Lower Body Workout – Heather Robertson

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Seems like a good day for a sweaty TABATA workout no? 🙂 Full intensity with this total body tabata and then it’s right into a lower body circuit where we will target the legs and glutes. Grab that equipment and let’s do this!

Breakdown: 1 full body tabata circuit 20s work + 10s rest x4 rounds.
Lower body workout 40s work + 10s rest x2 rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

*Outfit Details*
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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33 comments

Lynnette Boykin February 2, 2021 - 1:27 pm

R2W11D2 TABATA Tuesday done!

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rhondaurb February 11, 2021 - 1:17 am

Such a fun workout!! Thank you so much, Heather!!

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Ma. Fernanda Camou February 24, 2021 - 4:47 pm

Awesome and effective, felt really fast. Love your workouts!

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Carole L March 3, 2021 - 5:31 pm

👏🏾👏🏾🙏

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Tanya Cotterell March 14, 2021 - 11:23 am

Did any one else not read the instructions and think there were 3 rounds of booty exercises? I was running to the weights when the "Cool Down" appeared. I was elated 😂😂😂

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Queen March 16, 2021 - 3:37 pm

Woot-woot,, Happy Tabata Tuesday #awesome! 3/16/2021!

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Elmas Koc March 16, 2021 - 6:05 pm

Active 200, total 237 cals burnt!! thanks:)

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2edis1saywhaa March 30, 2021 - 4:56 pm

Had to do a third round of the booty session! Awesome workout HR!

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Tina Lee March 31, 2021 - 5:35 pm

Love this sesh so much. Defining the glutes, hamstrings and peaches is so vital. lol. Can't wait for tomorrow. Bring it on Heather!

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Petr Stejskal April 15, 2021 - 2:17 pm

as if I'm back in the second week, I don't remember anything so easy for a long time

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reem abd April 29, 2021 - 9:34 pm

I miss 30 min workout 🥺😢

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reem abd April 29, 2021 - 10:11 pm

Done ✅

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The Goan Foodie By Priyanka Kudtarkar May 13, 2021 - 6:37 am

Done ✅

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Anissa Sandoval May 25, 2021 - 7:29 am

30 minute workouts feel so short now! Happy we got a shorter workout today, I needed it 😂

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陳文丁 June 1, 2021 - 11:12 am

Yerrr….. completed. Still survey until week 11 day 2

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Anabelle Collins June 13, 2021 - 11:22 pm

Wk11 D2 Done! It was a great workout! Thanks Heather!

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Katie C June 14, 2021 - 3:02 pm

6.14 Done✔️

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Justine Blanchet June 16, 2021 - 12:20 pm

Heather has literally transformed my body!!!! Still insecure about some areas but man I can't wait to keep going and finally reach my body goals after 5 years of trials and errors

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Makena Makena June 22, 2021 - 9:26 am

The cool Down music was soo relaxing

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Mildred Yu July 9, 2021 - 11:39 pm

it was nice and sweet workout!! Thank you HR

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Safinaz MK August 25, 2021 - 11:15 pm

Loving this Week 11 routines 👍

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Carole Pillon September 14, 2021 - 8:30 am

R3W11D2 🇫🇷✅🏋🏻‍♀️💪🙏✌️💕

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Fam jam September 23, 2021 - 10:45 am

wee11- Day 2. I am a sweaty mess!

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Lara October 21, 2021 - 11:58 pm

Tabata and booty are my favs.

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Tissa November 2, 2021 - 5:56 am

I remember weighted donkey kick was one of the exercises I did with you last year, which earned me a trip to the physiotherapist! Now that I know better, I'm more careful performing the move. That's progress to me 😊

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Tkmbl November 2, 2021 - 11:13 am

Done! Thank you!

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Deana Dávila November 10, 2021 - 12:29 am

omg I can't believe I'm already in week 11

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Harry Somaraju November 11, 2021 - 11:54 pm

Wonderful workout

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Catalina María Castañeda November 18, 2021 - 12:47 am

Super

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Shelly M December 18, 2021 - 10:30 am

Loved this workout 💪🏻 I love your tabatas 🥰 only 8 workouts left 🙌🏻

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PS December 23, 2021 - 11:41 pm

Thank for the workout video! Week 11 Day 2 -> done!

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Michele Parent January 30, 2022 - 6:20 pm

Thank you Heather! These workouts have changed my life❤️

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lora lepore February 21, 2022 - 10:40 am

I feel amazing sweetheart… thanks for your wonderful content.

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