Week 11 Day 2 //TABATA + Lower Body Workout – Heather Robertson

Download your free program guide:
Get The Nutrition Guide:

Seems like a good day for a sweaty TABATA workout no? 🙂 Full intensity with this total body tabata and then it’s right into a lower body circuit where we will target the legs and glutes. Grab that equipment and let’s do this!

Breakdown: 1 full body tabata circuit 20s work + 10s rest x4 rounds.
Lower body workout 40s work + 10s rest x2 rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

*Outfit Details*
Shoes
Leggings
Bra

Low Impact Modifications:
How To: Use A Stability Ball:
12 Week Workout Plan Playlist:

Where I get my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More:

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

source