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POP HIITs are designed to burn fat and build muscle fast! For the printable to this workout, click here: For the July workout calendar, click here: To see how many calories this burns, click here:
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
47 comments
Am i the only one who didn't manage all the 3 sets? :/
First set, DONE! Two more to go!!! (sweating like a… very sweaty person XD)
I AM DONE! Phew, I stop a couple of times but I did it~! Now since I cant go out for a run nor gym (night time already) I'll do my 40 min cardio 😀
I feel like a failure. I could only do this once. Not a good day today :/
Time for that last set! wish me luck!!!
I just did this in addition to the "5 min ab express workout POP pilates" (Day 13 on the calendar for january 2014) and omg… I'm very much of a beginner and I cannot believe I survived through the whole 3 sets! I've never been this motivated, thank you Cassey!
Trying to get in shape back for track season. After XC, this calendar is much needed and so helpful. I am so happy because this is my first day I've actually completed. Thanks, Cassey!!!! 🙂
What can I use to replace the kettlebell since I do not have one?
them burpees though…..yikes!!!
subbed the leap frogs with 40 mountain climbers because leap frogs are really awkward for me to do 😛
Done with the second set, i can't anymore omg 😭 i feel so dizzy
OH MY GOD I'M DEAD, BUT I DID IT!
OMG I'm not finished with the workout, but you already killed me! 😀 But for my ego it's perfect. I did the first 3 exercises yet and I say to myself every single time: Go on! You can do it! THANKS! :*
hallowrocks are super hard for me to do , is there any other move we can substitute that with ??
love this program, my legs are trembling like crazy…
I love you
like if you are watching this and you're inspired but doing nothing
I miss these :/
Am I the only one?
If I do one of these pop hiit's, do I also have to do cardio after it? After I do a pop hiit, I usually just do three or four pilates videos and then I'm done. Should I also be doing cardio if I'm doing this video?
so much harder than I thought it would be but I loved it!! xD going to keep going through the POP HIITS
please make more of these~
love them, and love YOU so much!!
NoooooOooOoooOOOO Cassey WHY must you end Movember like thisssss???
can you see this as crossfit? or is that even harder?
Can i do spinning instead of run?
I was thinking.. Ok this is not that bad until I saw… Repeat 2x! Omg.. Gonna attempt this in the evening..
I'm kinda scared…
Wooooaaaaaaah! I was really struggling through this workout! I had to take a break after the really intense cardio moves, because they made my heartrate so fast, I started feeling sick, just like you do before fainting. But I kept telling myself that the really hard workouts are what changes you and I made it to the end! Sooo pumped for the DecemBURN calendar!
Ohhhh I think I never want to do that again sweatdrop
Foolish me, when I saw the length of the video I thought, oh Cassey's making another treat to us after the Black Friday. Lolll I admit I haven't done the blast cardio at the end, my heart was already beating hard!
wow i am sweating like crazy! I couldn't do the running part though because my treadmill is broken (it skips and is really scary) 🙁
The pain I felt when I watched this 3 minute video to find out it was an hour long workout T^T. I didn't look at it this morning past the time, and decided to do your other Pilates videos to make up the other 55 minutes… Dx Should've watched it first!
LITERALLY DEAD IM SHAKING AS I'M TYPING
Yaaaa it's like -25 degrees Celsius outside… To the gym I go LOL.
Done with the final day of movember.. wow movember kicked my ass!
I have no words to describe how SORE my butt is !! All those kettlebell swings, split squat jumps, squat jumps, tuck jumps. OH MY GOD! I can't even sit now 😐
Um…
UM…..
UUUUUUUMMMMMM
For some reason I thought the last work out of MOVEmber would be something calm. Boy I was wrong
Does anyone else have trouble sucking your stomach in for hollow rock? When I suck in to keep the core tight I forget to breathe lol
Love the sprints at the end!
I lovee this hiit workout, but someone can tell me if "up up down downs" are x20? Or 20 each side? =x40?
I'll get go straight to sleep after all that.
Can I do just this workout everyday? Or do I need to switch it up?
Using the old Sweatember calender to get in shape for a convention. I can and WILL look amazing in my costume.
Still a fav (: I love coming back to your pop hiits!
I did once…it's more than enough for me
I’m gonna give this a try 😁😁😁🔥🔥🔥 today
I've never understood someone saying "sorry" to something that they're not sorry for. Like at least add in "not really" and be honest about it.