Learn the Warrior 2 Yoga Pose, or Virabhadrasana II, as our Foundations of Yoga series continues! Warrior II is a standing posture that encourages you to build balance and stability in the body. It has a load of benefits and is a great tool to focus the mind and connect to your center. Visit for more tips, modifications and other juicy details.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
31 comments
Fantastic, I even snook in reverse warrior on each side and was sure to keep my rib cage lifted. Jai Namaste 🙏🏽
What should I do if I hurt myself doing this lol i stopped after that for a week but want to start again.
Hi, Adriene! I love your videos. A question: You are saying that we have to "tuck the pelvis", why? AI send you a hug from Argentina 🙂
Hello Adriene. I love your tutorials, very easy to understand. I am knew to all this and in school to become a teacher. For my homework I am to instruct a Warrior 2 pose from Tadasana and than getting out of it? Any advice? THank you
Hiii 👋 Stopping by for some more midnight foundations practice tonight 🙂 I finally built up the courage to go to a live Yoga class at my gym and it was a really cool experience. Putting in the extra work to learn these foundations over the weeks, and doing the 30 Day Challenges as consistently as possible really prepped me well for the class. In class, I learned that hard floor is quite intense (and not anything like carpet at home), so ouchy knees. Lol. But I was able to find my own flow with the instructor and often didn't have to look when she transitioned to and from asanas. It felt awesome and gave me a lot of energy to begin the day! My gratitude for you teaching us is endless 🙏
Coronation street sent me here….. Honestly it did
What is that doll behind you??
Side lunge asana pose
These videos are very helpful 🙂 thanks.
What do you recommend that those with tibial torsion ( when the shin bone is twisted so knees and toes dont line up) do though? I cant get my knees and toes to line up
I wish the videos were more symmetric. Rewatching breaks my flow 🙁
You are awesome 🙂 stay true to your heart. Lots of love my friend. You literally had a huge part in changing my life for the better. Thank you from Austria
Nicely described, Thanks
Great stuff, thank you for sharing! <3
Hello Adriene.. i please need one clarification.. suppose i m doing warrior 2 on left side.. then the left heel which is pointing outwards should ne in line with the right arch or the right heel ??
Thank you so much for your video 🤗
Not one person said how beautiful you are
Hi dear… I have just started to watch and practice ur vid…..these vid. Giving confidence to me….thanku a ton… Can u plz tell me how many time I shud repeat any pose?
These yoga women are so pretty.
My shoulders really hurt doing this
Such a good stretch thanks 🙂
Love your videos help me do yoga everyday .yoga is what I needed in my life which I have got from you than you very much Adrienne love you
17.11.2020 ✅
Thanks Russia
Is the foot positioning for warrior 1 and 2 the same?
Thank you so much!
ARE MY SHOULDERS SUPPOSED TO BURN THIS MUCH 😭ASKING FOR A FRIEND…
thank you, Adriene
god only knows how I was rushing today, I usually do your classes after my workouts, today somehow I felt like I needed to rush,
Sadist
RE: knee knocking in in warrior two, "No thank you, I'm mindful" ~2:15 …so great!
This instructor is so thorough! She is definitely someone who I can feel confident in taking direction, when I work on my own practice, I will be utilizing her to help guide me. I really loved this entire demonstration. Thank you so much! 🙂
I'm having trouble with my back foot alignment in this poes. Any details would be healful. Thanks!
Can't you go to this from runners lounge??