Want to achieve a front split? Try these 4 stretches ✨#fitness #pilates #split #flexibility – blogilates

next please side slipt

ayo am I seeing things or what.

I thought Ur yt name is " biogilates "
and it turns out it's " Blogilates "
💀

Hi can you make a summing suit

I understand that you mainly make woman's products, but alot of tall men struggle with hoodies alot. The hood is to small and stretches and the arms are always to small and tight in the wrong areas. I'd love to see a mens line oneday! Love the Chanel.

Can you plss make the best swimsuit design, because all my swimsuit always too uncomfortable to wear

Can u make a outfit for kids plsssss

PLEASE make a tote bag with pockets on the inside!!! Everyone I’ve seen it never has pockets:( I know a tote bag has nothing to do with gym wear and accessories but I know that you’re the only one who could design a perfect cute tote bag for any occasion!!!! Thank you for the video!!!❤️🫶🏼

Can you plese give like this video's it is helpful

I need some help please can you make the perfect tank top

I'm 2 inches close to the floor and I'm afraid if I switch up my stretching routine it will ruin my progress, is this worth it?

i need to do this

Every time I stretch. All I feel is pain, no stretching.

I just tried this and was a few feet off the ground maybe two

PLEASE READ IF YOU WANT TO DO THE SPLITS As a gymnast who has achieved the splits, i can confirm these are the best stretches to get the front splits. Doing it everyday, morning and night CONSISTENTLY will guarantee you results. Please don't try and get the splits in 5 minutes if you can't already, even if you already stretch a lot so just know that it takes time. Also, when doing the splits, if you are pretty close to doing them make sure to take your hands off the ground to ensure you're getting a deeper stretch since your hands are just holding you up and preventing you from reaching your full potential. You might actually be able to do the splits when you take your hands off the ground, but you're just holding yourself up! That was the case for me and taking my hands off the ground helped so so much. Also put your front foot on a pillow or block if you are close to the splits for oversplits since it really helps. DO NOT go too far if you can't do it, you don't know how much it can impact you if you tear your muscles or something. While saying this, also challenge yourself if you're really dedicated to getting the splits. Thanks for reading and gl on your splits journey 🙂

How long does it take to learn a split!?!? I need maybe 20 or 30 cm more to touch the floor…

Your videos are so helpful, can you pls recommend some exercises to get rid of lower belly fat and for toned legs together💗💖💗💖💗💖💗💖 please!😇😇😇