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Walking. Free workout video! Step up your indoor walk with the use of a step! Join certified fitness instructor Jessica Smith live from home for this fun, easy to follow fat burning indoor walking workout that uses basic steps to burn more calories and amp up your walk.
Music By: MotionTraxx.com
Level: Beginner/Intermediate
Equipment (not required): Step, 1-2 risers depending on level
Intensity: Moderate
RELATED VIDEOS:
30-Minute Power Walk
30-Minute Indoor Interval Walk/Jog
40-Minute Indoor Jogging
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45 comments
Love this one!
And Jessica, thanks for the pink shoelaces! it helps me better see what your feet are doing (getting older over here LOL)!!
About how many steps would this get you on a fitbit?
I love the step workout I do in the evening it makes me feel so good it gives a goodnight sleep my daughter said mum ur always workout I enjoy the workouts .
I love these step workouts! You really do a good job with them. I have put this in my routine and tried today to up-level by adding a riser. Boy howdy! That did the job! I'm whooped but in a good way. Thanks again for this workout. 🙂
Nice workout even if I don't have a step, it's joint friendly, I sweat and feel good, thanks for sharing.
I love this workout too. Taped a couple of thick "coffee table" books together to make my step. Adding the step really adds
intensity (and variety) to the workout. Thanks for posting it, I'll be returning to this one again and again.
I don't have a step, so I ended up using my old wii fit board. It's not very tall, but I still worked up a sweat and had a lot of fun with this workout.
love the workout! why don't you put peanut's bed in front of the window? she always gravitates there.
I've been waiting for this for years Jess….standard walking classes are fine but the step adds variety and relieves some of the repetitive movements which challenge my bad knees.
I love this workout and would like more. It is nice because you don't have to be exactly at her place to do it. Please make more soon! I love your step workouts.
Good workout but I had to do without a step, which I didnt think was as beneficial. I need to get a step before I come back to this one again.
Day 23 of my fitness journey – WHEW! Using a step with this was very beneficial as it really got my sweat on and my cardio going! I haven't done a step workout in years (probably 15 or so) and it was GREAT! WOW!
just did this step again today simple choreography but great cardio
I love her videos
What if I only have a full step board??? Are some of the steps doable??
LOVED this Stride and Step workout. Hope you will add more of this type of workout.
PERFECT workout: optimal everage of difficulty
Day 1 of the Spring Challenge. I used a cinder block for my step and I’m surprised at how Jell-o-y my legs are feeling! Here’s to 6 weeks of fitness!
I missed the start of the Spring Ahead Challenge, so I'm starting with Day 1 today. I've been doing alot of strength circuits and interval cardio lately, so this was a good change/reminder to incorporate some endurance work into my schedule. I think this one came up a few months ago (maybe the December calendar?). It was affirming to see how far i've come already since then! As always, THANK YOU!!
Day 1 of Spring Ahead. I am starting later because I did a second round of the January Jumpstart and I wanted to finish that one before I began a new challenge. I really liked this routine. I can’t believe I have never done it before. I guess on the rotations I have always chosen to do Cardio Step Jam from WS3 which is also a brilliant routine too. This morning I had so much energy I did both. Thanks Jessica for these challenges and to the wonderful community for keeping me on track and motivated to continue on my journey.
Just did this workout tonight after reading about it in the Spring Ahead Challenge. I love all the youtube workouts i have done with you. I love that i can do all of them in just a small space.
This was fun, easy to follow and a definite great cardio workout!
I completed this workout today as Day 1 of round 2 of the Spring Ahead Challenge 2019. Because I'm fairly new to step workouts, I was happy that this workout was pretty basic. For the most part, I was able to follow without too much confusion :). I kept my printed out Spring Ahead calendar from the first cycle, with my marks on it indicating which workout I did on each day, so I'm looking forward to working through it again, but trying different options. One thing I will definitely have to do, though, is the metabolic conditioning workout with the step. I was sore for two days after doing that last time, so I have to do it again!
I did that with weighted belts around my ankles. Holy crap. So intense. Love it.
Love adding the step!
Thank you Jessica!! Beachbody does not compare to you!!!!
Fantastic workout!!
Loved this workout!! Thank you ❤
I really enjoyed this! I added in some step moves from my step classes I used to do and it gave me that extra challenge. I’d love to see more step videos 👍🏼 thanks Jessica!
whoa, great workout for the legs 🙂
Would love to have a step workout similar in format to your Walk 2 Stride and Step Burn Fat and Have Fun DVD
First day of the Spring Challenge DONE! WOWEE!!! First time doing a step w/o for me! My legs were really feeling it! I didn't have a step so I used a wooden block from my barn lol🤣Thanks Jessica for making so many varieties of work outs for us and for making so many free to us❣️ You have helped me mentally, physically and spiritually through menopause ❤️💖❣️
Day 1 done ✅
That was fun, I used to do step aerobics years ago and this was a good way to get back into stepping, thanks!
do not minimezed your step work out. It is simple great! Thank you
Loved it. Add more
I bought a step just so I could do your spring challenge. I'm so glad that I did. This was a great workout but I think I'm going to ache tomorrow 🙂 Thanks Jessica for all your amazing workouts and challenges.
Love your workouts that include a step “part-time”. I get bored with step workouts but like using the step….your workouts keep things moving and use all your muscles. Thanks…more of these workouts please 👍😉😄
That was an awesome workout even without the step. Thank you!
Awesome sharing
About 7000 steps
123-147bpm 4200 steps
Anybody else jumping in on the 2021 Spring Ahead Plan? OMGOODNESS, Jessica I haven’t dug my step out in years and boy did I forget the thigh intensive aspect of step aerobics! OR HOW CARDIO INTENSIVE!! This workout is 7 years old and holding up strong. THANKS JESSICA!! 👊🏾🙌🏽
Wow! What a great and intense workout! I love that I can get a great sweat going without high impact. The step brings the routine to a whole other level. Thanks!
This is the second time through this workout. Loved it both times! I think when I do it again I’ll use my Bosu Ball to shake it up another way. 🥰🥰🥰