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Free workout video! Join Jessica and her mom Debbie for this 30-minute upbeat, fun indoor interval cardio session.
Music By: 32mixes.com
Level: All (high/low impact options)
Equipment: None
Intensity: Moderate
RELATED VIDEOS:
30-Minute Power Walk
40-Mibute Indoor Jogging
30-Minute Stride and Step
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29 comments
Hi,I saw you have came back,with the walking and yoga workout..so you are well and i am glad,keep with your workout!!
Thank You!
This is an awesome workout. Everything Jessica does is so varied and just shocks my body into fitness. I am currently doing her Walkstrong 3
programme and I partnered this with the Total Body routine this morning. If you haven’t checked out WS3 yet please do so. It is her best yet and I am so impressed. I love this workout too. Debbie is lovely 😀😀😀
I loved this cardio workout! I did it in my living room for a change of scenery. Lol. Tell you mom I hope you two do more together like this.
another fab workout – sure got me sweating and thanks "mom" for the lower impact alternatives! Us oldies occasionally need that alternative! Must remember the sports bra next time tho!!
Really great routine and it my go to workout when I fancy a change from Interval Mix (Walk Strong 1) and Steady Ready Go (WS2). Everything about this is super. It is funny, the music is terrific and it has challenges. Now that what makes a great workout.
Dreamteam.
I know this is an older video but I wanted to ask about Megan. She looks like such a sweet dog. Is she your dog and Peanut's sister? She reminds me of my Chelsea girl (RIP, black lab) and my Bonnie the beagle girl. My girls both had/have such a sweet personality and Megan reminds me of both of them.I also wanted to mention that I love your workouts and do them almost daily. Please keep them coming.
great workout!
Im working out on YouTube for 5 years now with you and I still find some I didn't know/do before. I've done one with your sister and now with your mom. And I love Peanut and the other dog around! Keep it coming Jessica. You're much appreciated, respected and loved in The Netherlands!!!
I love this workout perfect blend of high and low 🙂
Loved this especially how authentic it was, I felt as if I was working out with you two! I also liked how diverse the moves were and how it might appeal to different kinds of excersizers!
February Fusion 2019 with Mom, too! Fantastic!! I hope there's a March Madness (subtle wink, wink) because your videos are so effective for body, mid and spirit. I look forward to them every single day!!
Such a fun walk. I love Megan, the pup, her face as she comes on screen….Am I on camera?….Precious. I love that you have the dogs in the workout, we are all dealing with pups and children under our feet, it's good to know we all have the same things happening in our lives.
My first time doing this Interval Walk/Jog with your Marvelous, Motivating Mom, Debbie! What a great workout and your mom is fantastic, Jessica! I was able to keep up with the high impact moves all the way through-so much fun! I finished up with this juicy and delicious 15 Minute Sweet and Short Stretch:
https://www.youtube.com/watch?v=1tnwhXaS5eU. Thanks, Jessica!
Thought this would be a nice gentle walking workout that could be done in street clothes. Oops. I don't really mind, though!
I had so much fun with this! 🙌🏼 worked up and great sweat and loved the added tone work 💪🏼 great workout Jessica thank you 😃
A FANTASTIC program that you can scale up or down. LOVED IT. Thank you for posting!
My like is for your mom
Must have missed this one. I really enjoyed it when the weather is too bad to go running outdoors. Awesome
I loved this one and managed to do the high intensity, it was hard though 🙂 I love that the dogs are supervising, so cute. Mine is curled up in her bed watching me 🙂 Loving these workouts, thanks Jessica.
Awesome. I believe I sweated out a bucket of water. Lol😊. My cardio workout for today. I feel energized. Thanks to you Jessica and Mom. Have a fabulous day.😎
Im been quarantine for the last 2 months, as a fitness instructor I needed something to keep me motivated and to not go stir crazy and came across Jessica Smith workouts LOVE THEM!!!!!!!!! Thank you Jessica, your GREAT!!!!!!!!!!!!!!!!
So much fun. I loved participating in a walk with a mother and daughter.
your mom is awesome! such an inspiration to older ladies like me-:)
Thanks Jessica Great job Mom you got it done✅
Awesome workout
This is one of my favorite workouts, it’s fun, burns a ton of calories, & gets your heart rate up. Thanks Jessica!
Love this workout with you and your Mom! It has been an inspiration to me, as well as your other walking workouts, thank you.
Loved it