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30 Minute Walking Cardio Weight Loss Workout at Home
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46 comments
Loved this workout this morning good variety of exercises and challenging 👌
Started my Monday morning workout with this challenge love it !
Loved this one, fewer ads!! Thanks Lucy!
290 lbs and doing this or beginner runner. Thank you for not making this so hard I feel like a failure. 2 weeks in. Time to get healthy.
I agree with the arm workout. Being an older gal, anything that helps with the bat wings! Thanks Lucy!
Enjoyed this workout full body one and walking which is my favourite 😁 this morning
Mam tooo good .very safe..nd u sweet tooo.thku
Brilliant workout…loved it. Thank you Lucy x
Love this, thank you x
"WALKING 30 MINUTES" It seems so long to me! So I just walk half way should be good enough. 🤪👌
Dear sister Lucy love you.YOUR work out is fantastic
Working through various workouts and came across this one, really love it good length and variety of steps, thank you x
It's really work…💖💖💖
Is the twisting exercises safe for pregnancy?
Love your 30 mins workout….. sweat sweat sweat…..thank you!
Great workout! I am doing the American Cancer Society Walking Challenge this month and this video let me put in 1.8 miles! This is one I will be doing on my vacation to help me accomplish the 40 miles in the month of May. Thanks so much for making this video, Lucy!
I love your training Lucy 😘😘😘
Love your walking fitness videos 🔥
Thank you, Lucy!
Good
I love all your workouts! Please keep them coming🙏
Amazing 💕
Lovely workouts. ❤️❤️ thank you so much for sharing it
Very good
Great workout!,
Thank you so much Lucy for thinking about all age groups when you do your workout videos.Ideal workout during lockdown.God bless you:)
Superb workout Lucy for this weather. Any advice or workout for lymphatic drainage. You’re so professional in all that you’re doing ❤️❤️
Love the meal ideas in this video. I get nutrition and a workout! Thanks for sharing!❤❤❤
This one was amazing!!
Beautiful walk. Added 2500 steps. Thanks Lucy. Target heat rate too! Congratulations on your children’s books. Great works all around!
I burned a total of 135 kcal! Enjoyed it
I started this workout a few weeks ago, then started adding in your 7-day challenges. I am nearly 67 years old and hadn't been working out a whole lot lately. I did get a little soreness, but not much even though this workout felt a little bit challenging to begin with. I LOVE the fact that I am not getting injured while I workout!!! This morning I did your 10-minute muffin top challenge, then your 7-minute arm workout challenge and then repeated this 30 minute walking workout. Feels good! I don't plan to do this much every day, but it is okay to do so a few times per week? Thank you so much for these workout videos. LOVE THEM!!!
I am going to give this a try later on in the week. I just finished your HIIT one (I did two rounds and it killed me because I am on antibiotics for a kidney infection, I think it was a bit much but I stuck it in my fitness and nutrition diary so I know I havent just sat around feeling sorry for myself. I did 15 minutes on my static bike and your arm exercises coupled with resistance bands too for the whole 15 too) I am still really sweating after the HIIT but its one of my favourites. I think I will call it a day now because I dont want to overdo it (I havent been keeping strictly to my diet whilst on antibiotics as I am finding it hard to want anything so lots of Omega 3 seeds and fruit but I am not counting when I am ill.
Love this one. 😉. I do shorter video during work week and the longer one on Saturday. Nice change up
Loved this workout❤️
Will this work to lose belly fat? I’m not allowed to cardio I can do walking workout though
Love your work out I’m doing this every day. It really feels good. Thanks for sharing.
💞🤟
Good workout. But unfortunately I suffer from chronic fatigue syndrome this makes my legs hurt. I thought I would do this cause it's raining today to cold outside. But I will try another one of your walking workouts again.
Do love your positive energy.
Really loved this workout. Played my music at the same time. Cant wait to continue and see the results :))
I love your workouts!! Within 3 months I reduced 7 lbs and one size dress
I'm so glad I found this site. I was able do this without aggravating my knees 👍👍👍
First time doing this workout- feel tired but really good
I did a light jog March instead of the walking and got my heart rate up to just over 150 and was sweating up a storm it was great!
Oh yea
I’m 72 going on 73 in April 22 and I really like your exercises I do them every week. I did have major surgery a couple years ago and I’m able to keep up with almost everything you do. I only ask that you put cool down link at the end of all of your exercises because there is not always a link to cool down. And do we need to keep our head elevated after we exercise and we are doing stretches so it’s not pass out 😀and do we keep our hands on our thighs when stretching and not our knees ? I also told one of my friends who’s much younger than I am in our early 60s about you and now she is doing your exercises too. Thanks for your hard work 😊 Jacksonville Florida USA