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7 MINUTE HOME WORKOUT TO WALK 1000 STEPS
My WalkSlim Audio Workout
WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts)
NEW HEALTHY RECIPE BOOK 🍜
LOSE BELLY WEIGHT PLAN 🍎🍉
ONE-ONE PERSONAL TRAINING 🙅🏼
CLICK HERE ☛
BIKINI BODY PLAN 👙
2019 WELLBEING CALENDAR 📝
LIFESTYLE GUIDE 🌸🍉👟👟
20 MINUTE AUDIO WALK 🏃🏼
PEAR SHAPE PLAN 🍐
APPLE SHAPE PLAN 🍎
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27 comments
another brilliant workout Lucy
Wow, you are awesome, I am 76 years old with COPD and I love your workouts, kicks my booty. I need to lose at least 25 to 30 pounds, so I have work to do, and will do lots of it with you. Thanks so much 🙂
Will repeat this evening I have 5023 steps, but I am trying to stay active thank you for your help and guidance.
Stay Safe 😷&Healthy
Mrs.Toni Cicillini-Repoza
North Kingstown RI
Can we do in periods
love it
1079 steps for me. 😍❤️
1376 brilliant workout
To wet today 🌧 so did this workout enjoyably as ever
Did this workout again today over 1,000 steps
This is the second time I’ve done this workout, I’m trying to do this before work. Today I did 1288 steps. Thank you so much.
1000+ steps foe me and loved it 😍
1099 steps got done thanks
1000 steps done did it three times 👍👍💐💐got 3000 steps
Your workouts are a happy/ wellness pill for me – effortlessly done 👍 You are Absolutely Inspiring dear Lucy ❤️
It’s amazing… just loved doing it❤️
I am 69 years old . I just discovered you, and I LOVE your workouts ❤🤩. Just the fact that they pack so much into the few minutes is a great motivation. I especially love the 4 min diabetes workout which I am doing daily now.
And thank you so much for these videos plus all the food tips! 💕
1000 steps 🌹🙏🏻
Hi Lucy. Good workout. I did 1225 steps. 👏🏻👏🏻👏🏻…. What is the best exercise for a big tummy. Or which exercises video is the best …Thank you
Great quick step workout this morning 👍
Another workout completed just over 1,000 steps 🚶♀️ today
Wauw! ❤️❤️❤️
1042steps after this 1000steps workout helps me to stay active. Thank you
Am at day 4.. just keep going
Tagged this on to the end of my workouts to get my steps up 😊
Amazing, thank you lovely! Having discovered yes to next easy going videos, i also found this on the same vein but a bit more challenging, which is good! Suffering osteoarthritis and osteoporosis pain in my ankles & throughout makes all walking/any movements challenging.. but this is an excellent new start for my weight battle. Twice, three, four times daily, or whatever pain will allow. But like you say, stagnation is not good for any of us!
Greatly appreciate your clarity & communication too, minus the (all too often!) unnecessary loud noise in most workout vids. You are vauled more than you know 😃
In gratitude and humility x
Wonderful workout