Walk Run Lift with Hit Songs | 45 Minute Workout – Walk at Home by Leslie Sansone

by YouTube Team May 10, 2021

May 10, 2021

Walk Run Lift 45 Minute Workout with Hit Songs!

Walk, Run, Lift is a full body, circuit training workout from Walk at Home. This 30 minute workout is 3 circuits of walking, running, and a lift segment. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN!

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Happy Walking!

Time: 43m
Equipment: 7 Ring Resistance Band
Instructor: Celina, Taja, Tanner

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About Walk at Home®:

🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best-selling app offers a fresh, new set of workouts every month! Learn more at 🔹

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📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Happy walking!

#walkathome #walkingworkouts #workouts

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YouTube Team

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26 comments

anne wasden November 13, 2021 - 10:04 am

Great workout

divastyle48 November 14, 2021 - 11:25 pm

Great total body Workout!!…Love it!👍

Edna Jean Amos November 17, 2021 - 1:28 am

I can't to do this one

Esther Byler November 17, 2021 - 4:23 pm

Where’s Leslie? She always tells us the moves and I feel prepared. I also enjoyed these guys as well.

Rowan Cottage November 17, 2021 - 10:07 pm

Selena, you are truly awful. Too loud, shrill and I cannot bear to watch your noisy second rate videos which are a poor substitute for Leslie and the other workout leaders – Kamila, Nick and Nadia and of course Rocky. They bring such great personality and joy to walking at home.

Jo November 19, 2021 - 1:07 am

Anyone know the song and artist in the last 3 minutes of video?

Cristina Wu November 19, 2021 - 1:43 am

I appreciate that there are new videos and new workout added for a change; however this video is nonsense and a complete mess. Especially with the second instructor, she changed steps without warning and often did only four counts before switching it again with little recover time for one to figure out what is happening. This should not be a competition of which trainer can do more moves or make it more challenging. Even with challenges, there should be some build up moments. The routine was such a complete mess, even the other two trainers and people in the background couldn't keep up. Please review the tapes before posting to see how appropriate or inappropriate they are.

Roro Roro November 22, 2021 - 7:03 am

❤️

Aman S November 22, 2021 - 8:52 am

Where's Leslie?

Queen of the Grandenites November 26, 2021 - 4:27 am

Celina and Tanner did amazing but taja whew, Lord! She needs practice before being a leader. No cues, was literally all over the place and it made it difficult to follow