AVAILABLE ON DVD ON AMAZON.COM:
AVAILABLE IN OUR DIGITAL STORE:
You know how important regular strength training is for your health — it can help with everything from creating stronger, more defined muscles, improved bone density, a boosted metabolism, and even better balance, blood sugar levels, posture, pain relief and more!
If you need a program that avoids getting down on the floor (or simply prefer to have that option sometimes), don’t miss this all-new program that offers two complete, floor work free resistance training sessions (that means no push-ups, planks, etc).
This all-new video contains two complete training sessions:
Session #1: Steppin Strength (Approx. 45 Minutes): This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time.
Session #2: Strictly Strength (Approx. 40 Minutes) – Develop strength, stamina, and muscle with this concentrated, strength training only, total body sculpting session.
EQUIPMENT USED: One set of dumbbells is all that required, but the use of a range of weighted [three sets – one light, moderate and heavy to you, between 2-25 lbs, depending on level] dumbbells can add benefit by providing a wider range of options.
Approx. Total Run Time: 85 Minutes
