What a way to LIFT up your day and WALK! This fast paced one mile walk takes us back in time (year 1999 to be exact!) to lift up our energy, our spirits, and our heart rate! Loved this workout? Then you will love our app! Our app has two features, Your Daily Walk (our monthly calendar) and MyWalkTV (our full library). You can subscribe to our full library MyWalkTV (which includes Your Daily Walk) for only $8.99 a month! Click here to learn more about our app!
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🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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30 comments
THANK U, LEONOR FROM BAIRES, ARGENTINA. 04/07/21
Very useful during d lockdown .Now it is part of me.i feel much healthier n stronger
👩🏾🎨😄😄😄😄👍🏾👍🏾👍🏾
Does she have any current workouts
do you allow free public viewing for group classes
Excellent workout to do when I don't feel like doing the high intensity stuff
LOVE her! 😆😆😆🥰
I just love Walk Away the pounds!!! I got it like 20 years ago, and now find it in here again!!! Thanks for the oportunity to walk at home whit the best program ever!!! Love you Lesli!
hi to all. lovely videw looking for a certain video with a mile or was it two? it was one of the older videos and it showed you when you were in the middle. thanks
The is not right. This isn’t the actual 1 mile walk AND she’s not using the weighted balls.
I just did this and I’m drenched in sweat. Thank so much for the amazing workout. My grandparents had these on DVD and I honestly love them. It was the only good part of my past and the only workout I willingly did. high five to you and this awesomeness.
My good cholesterol levels improved during a very short time of me doing this workout faithfully. (Well, I did it more than once a day, most likely). But this was the first time ever that my doctor said those levels improved. It has to be the workout
Nursing a hip flexor injury and I knew who I could tap into to ease back to my regular workouts ~ tried and true Leslie. I have been walking with you for nearly 20 years and you haven't failed me yet. My walk sister for sure!
👍😆🙏
The best exercises ever!!!!
I am trying this again for the umpteenth time, I am pre diabetic so I need to get back to shape and lose weight and my blood pressure is bad so here’s to trying to better myself again!
Mm
Does anyone know if I can find the full 2 mile version of this video anywhere online? I used to have this on VHS and it was and still is one of my favorite ones.
BIG LOVE from Croatia 🏃♀️💕💕💕
This was a lovely morning walk to me. I enjoy it ❤️
I give all thanks to Dr IGUDIA on his YouTube channel who cured me from My type 2 Diabetes disease with his herbs medication
Too much chatting from the group…. to my liking. Will walk to one of the other videos next time.
One of my favorites! Tomorrow I'm dusting off a video and pushing play!!
It really would be great to have the second mile of this particular session. I hope the W.A.H. team will consider uploading the second half some time soon.
My old comment got lost in the shuffle, so I'll say it again to encourage everyone. I did this 2X a day (to make it 2 miles). In about a months time, my doctor told me that my good cholesterol went up! (that's good….that's the one they WANT at a certain level).
Very nice this teacher think you 💖💖💖💖💖
Thank you Leslie,from Holland !!!
Hi Leslie, I miss you. How are you? And where is mile 2? Love this workout.
Thank you have been searching for this 1 mile walk for a long time! Had it on dvd and missed it very much!! Thank you
I remember me n wife doing this in 2001 we lost several pounds with help of these videos.