Walk at Home – 15 Minute Walking Workout to Lose Belly Fat – Lucy Wyndham-Read

15-Minute Walk at Home Workout to Lose Belly Fat – this is designed to walk off the weight with a fun mix of standing cardio abs and fat-burning walking intervals.

I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.

My 7-Minute Lose Belly Fat Workout ( over 132 Million views making it the most effective Belly Fat Workout)

So if you want to lose belly fat? Then this walking workout is for you! In just 15 minutes, you’ll be able to burn off calories and get rid of that stubborn belly fat.

It is important to understand that when it comes to belly fat we want to look at reducing what we refer to as visceral fat this is the one that can affect our health. At the beginning of the workout, I explain how to lose belly fat in detail and also how we need to look at a healthy diet and the right size portions.
I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.

* Low Impact
* No Equipment
* All Standing
* Easy To Follow
* Qualified Trainer
* Walk at Home
* Exercises to Lose Belly Fat

00:00 Introduction to Belly Fat Walking Workout

00:47 Warm–Up
01:36 The Belly Fat Walking Workout
01:42 Exercise 1 Fat Burning Walk
02:13 Exercise 2 Belly Fat Burner Knee Lift
02:44 Exercise 3 Fat Burning Walk
03:13 Exercise 4 Standing Belly Fat Ab Crunch
03:46 Exercise 5 Fat Burning Walk
04:13 Exercise 6 Cardio Ab Punches
04:44 Exercise 7 Fat Burning Walk
05:15 Exercise 8 Ab and Waist Blast
05:47 Exercise 9 Fat Burning Walk
06:18 Exercise 10 Belly Fat Busting Abdominal Sweeps
06:44 Exercise 11 Fat Burning Walk
07:14 Exercise 12 Ab & Waist Toner
07:46 Exercise 13 Fat Burning Walk
08:18 Exercise 14 Standing Ab Waist Twist
08:49 Exercise 15 Fat Burning Walk
09:18 Exercise 16 Two Side Step Ab Toner Kick
09:40 Exercise 17 Fat Burning Walk
10:17 Exercise 18 Standing Transverse Abdominus Pull
10:48 Exercise 19 Fat Burning Walk
11:21 Exercise 20 Standing Tummy Toning Ab Kick
11:52 Exercise 21 Fat Burning Walk
12:20 Exercise 22 Cardio Ab Punches
12:50 Exercise 23 Fat Burning Walk
13:20 Exercise 24 Standing Ab Pull Down Crunch
13:50 Exercise 25 Fat Burning Walk
14:14 Exercise 26 Standing Ab and Waist Toner Windmill Kicks
14:49 Exercise 27 Fat Burning Walk
15:19 Cool Down Stretch
17:18 Which one of my 5 Minute Workouts will you do next
17:22 High 5 and Well Done for completing my workout.

#walkathome #losebellyfat #homeworkout

More of my At Home Walking Workouts

As a qualified trainer, the most important focus we should all have is to focus on our future health.
Lucy xx

standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge, belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,abs,abdominales de pie,,low impact workout,low intensity standing abs, lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days – 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres, ,abdominales de pie,,treino de baixo impacto,
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,

source