This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork.
Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist:
Let me know how this at-home yoga session goes for you in the comment section down below!
Share with someone who you think might enjoy it!
Namaste.
#morningyoga #yogawithadriene #freeyoga
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
26 comments
Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?
I loved this practice! Such a wonderful way to wake up the body 🙂 One thing I have a hard time with is when there's a countdown during a hard movement and it's not just "3,2,1" but instead is "3, _____, 2, ______, 1" where various supportive sayings are inserted. I love the support, but also find it more challenging to get through the hard movement when I can't actually mentally count down to how long I need to hold it for.
13/12.
Very precious
Very beautiful
Thank you very much 🙏
I feel so good after I did this yoga.
Still one of my favorites 🥰
Thank you Adriene for guiding me through reality 🌄
I so appreciate these beautiful short practices that I can fit into my day – now my favorite part of every morning and evening – always making my mind and body feel luxuriated…Adrienne, you are a true friend to share this (and your humor) with the world…"full bottle" always makes me laugh, every time 🙂
So amazing! I do Yoga before work and I‘m starting my day much better! Thank you!
Always love this one! Good for any day, any physical level. A great way to restart.
even just 10 min…get on that mat girlies :)😀
Amazing short wake up !!!! Loved it thank you
this seems more for people who know all of these poses and are more used to every single one and know how to do them well. Maybe you could make. a version that is easier to follow 🙁 I used to to do yoga classes but its been a few years now so I don’t remember how to do everything right automatically. cant imagine how someone would do this with no prior yoga experience 🙁 unless this is meant to be like that. not easy
😀
This is excellent- my body feels so good after it. Relaxed but Alive – love this feeling. Thanks for all the great content Adriene and happy holidays
Thank you ✨💞
yoga is no joke 😵
Thank you! 🕊️
i love this so much also you're officially my favorite person to go to for yoga videos. thankyou <3
Thank you Adriene and Benji. You are the best! Namaste 🙏🏿❤❤
Thank you so much, Adriene. I tried it today and I found it a bit fast for me to begin with, but tomorrow I'll try again at 0.75 speed and work from there upwards 🙂
A couple years later, and this is still one of the most lovely routines to begin my day with. Thanks Adriene. 💕🥰
I usually stick to the calendar practices (even if I do jump around the different days to better fit my schedule) and had actually planned to do a 30 min session today. But this morning I decided less would be more. Happy New Year 2022 to everyone 🙂
You are the best!!!!!!!!
This was awesome! I felt incredible after 10 mins. Thanks so much for this 10 mins! I'm only just getting back into yoga. Trust me, I really didn't want to get outta bed. This helped me alot 😁
i love yoga in the morning with you because it makes me be refesht