Welcome to Week 9 Wake Up and Walk! This is our Mini Punch Up Your Walk and Arm Toning with Nick! Punch it up and make walking your priority! Don’t miss this high-calorie burning walk followed by a great arm toning segment led by Nick using the Miracle Miles band! Hand weights used by Leslie are not sold.
Specifications:
Workout Type: Cardio and Strength
Total Time: 15:47
Equipment: Miracle Miles Band
Links to Workouts:
Miracle Miles Band:
Punch Up Your Walk Digital Download:
Miracle Miles DVD Set:
Miracle Miles Digital Download:
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at
➡️ Check out our store on Amazon:
💻 Visit our official website:
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
35 comments
Cual es el gasto de calorías en este vídeo???
Cómo me gustaría que pudieran traducción o en Castellano.
من مصر 🇪🇬 احيكى 😂😍
Please answer me
This exercise every day or day by day
Great workout amazing Coach
👍👏👏👏🇪🇸
Şarkının afı nedir
I'm a ur big fan Leslie ♡♡♡
Or u can just go outside N walk, Staten Island.
What is this music beat name
Just want you to know how much I enjoy your videos. I have lost 117 pounds exercising with you every day. Thank you so much Leslie
U are so amazing
Thanks you
👏👏😍
very nice mam 👌👌👌👌n thnx 🙏🙏
ايش اللي في يدها
Fantastic 🚶🏻♀️
Done 💪🏼🌹
would like to see step counter and the count clock and calorie burn clock
Done 1/16/19 #walkchallenge2019week3
Yeah, Leslie! We did it!!
Ok 1/16/19 New Year, New Me
Split video confused me but good video nevertheless.
Hay this is the latest t-shirt for walking groups from tspring.. try it soon https://t.co/JHK4UB5Gmf?amp=1
Great
Thank you for your walk for us at home I will keep doing this daily
Good
I love your videos. You have helped me ALOT! but the wake up n walk series have so much unused potential. Amazing idea, but I am disappointed. These videos are completely thrown together. I am totally ok with resplicing programs to make new ones. But for someone who always talks about exercising safely and the importance of warming up and cooling down, this video throws you into a very fast walk and ends with zero stretching or cool down for your legs. I actually hope no one working with leslie sansone did the editing for this. Its dangerous off putting and entirely off brand.
👍👍👍👍👍
Good morning 🌻
Just finished this one too
I’m about to walk this morning
I’m about to do this morning workout
Wonderful work out ! Easy and fun! Thank you
Love from Croatia 💕💕💕💪