Welcome to Week 7 of Wake Up and Walk! This is our Mini Walk with HIIT Training and Full Body Stretch. Let’s WALK TO THE HITS! HIIT Training with HIT MUSIC!
Specifications:
Workout Type: Cardio and Full Body Stretch
Total Time: 15:29
Equipment: Mat Used For Floor Work
Links to Workouts Used:
Walk to the Hits – All Time Favorites DVD:
Walk to the Hits – All Time Favorites Digital Download:
Burn to the Beat (After Burn Session) DVD:
Burn to the Beat (After Burn Session) Digital Download:
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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33 comments
Love this. I’ve tried lots of other programs but always come back to Walk at Home!! 👍
This is so fun, thank you!
I am so awake now!
Sayenizde spor yapiyorum ve hepiniz harikasiniz tesekurler
Hergun farkli bi sporunuzu yapiyorum ve cok zevkli gurup arkadaşlarınızda ayni supersiniz
Amei🥰😘😍😘🥰🥰😍
انا احب الرياضه هاي وحركاته مذهله الكوتش احبه انا من العراق اشكركم على جهودكم
Love the Temptations music, but wish the actual walk was longer. The stretch is a really long portion on this video.
I love the walks make feel so much better and makes my life Greater Thanks!,,,😍
Love your workouts Leslie! Sweat, sweat, sweat.
I ❤ Walk❣
I love the stretches! Really feel my muscles being stretched
this workout is fun
When you wake up and you have the music in the head, so you just HAVE TO WALK <3 Look out morning, cause here I come! this is one of the best 🙂
Great workout!!
Plz keep the music low .l love the rest of exercise.
My husband is a very busy man but he has also started this workout and is really enjoying it.
This looks fun I need to try this! 😊
2:00 music pls :<
💋❤️🙏🌹
Good walk
Amazing! Keep it up👍
I wish you were in Madison WV
Some i lost my touch with u bcoz of knee pain.wana continue again.plz send a video on knee and other joints pain.love u dear
I'm a big fan!!! Where can I find the complete session?
Love the song!
👎
This is so wonderful. I have been doing your program since December 2020. With Keto and walking, I have lost 10 pounds and on my way to hopefully losing another 5, and that my goal will be reached. Thank you.
Leslie , you are my inspiración ❤️
Love from Croatia 💕💕💕🏃♀️💪🏃♀️💕💕💕
Awesome 👏 the music is great motivation!! Pumping it up with this wonderful music!🎶🎤🎶
This song please
Good morning Leslie thank you every day am feeling soooo happy to feel how my body is coming thank you a big 👍🏽👍🏽up Yvette from Jamaica 🇯🇲
👌🥰