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Check out the Walk Your Dog workout HERE:
Come along with us as we walk Winni & Skunk in Manhattan Beach and reveal what you have to look forward to this fall! We’re talking TIU HQ challenges, a new fall challenge and MUCH more!!!
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50 comments
0o0o0o I can't wait for the 30 day challenge!!!
office workouts!
Longer workouts!! I feel like the last video workouts you girls shared here were so short – the older, longer ones felt better. I joined TIU in last year's fall challenge so I'm really excited for this!
can't wait for the fall challenge!!!😆😆😆
Karen's arm routine please!
Excited for the fall challenge!!
Love you K&K! Can't wait to see the wedding pics
You said you can make it happen for us… So can you make a perfect fit pumpkin spice latte!?!
It would be greatly appreciated & interesting I am sure if maybe there was a fitness Q&A session once in a while? I really respect both of your opinions and dedication to fitness. I am glad I found you ladies! 🙂 This isn't an actual workout request, but I was wondering what are both of your thoughts on, "thigh gaps." Do you believe they are attainable for most women? And if so, what are the best exercises to incorporate into a workout for the inner thigh? A second question (since I am new) is can I get toned arms by simply using free weights or do you also believe in incorporating the machines at the gym? As far as workout suggestions, I love the kettle-bell and band workouts.
SO happy about the fall challenge! I would love HIIT and Booty workouts. Also, to get a booty I've heard you need to consume more food(I'm assuming protein?), could you ladies comment in on that? I'm good at following the TIU approved meal plans but would love a little info on that. Thank you ladies for ALL you do for us <3
I would SO appreciate an update "Back to School" edition. Even though I'm not in school anymore, the SUPER QUICK meals and such for when you don't have time to meal prep or you just forget and need to grab a bar and a drink at a grocery store or something is so appreciated and needed. I know for us who have work that is so busy in seasons or we are trying to start with a TIU lifestyle amidst a crazy work time, easy and budget-friendly options are so helpful. And if you could ever do a crazy budget friendly edition, I'd love it. Like legit love. Thanks for all you do to encourage and inspire!
so excited for the next challenge!! a pumpkin flavored perfect fit would be amazing!!! or caramel or something fall inspired 😀
Yass Fall challenge, so exciting!!
It would be pretty cool if you all can have a tone it up fruit infused water bottle! I've been looking to buy one but id rather have a tone it up logo on it😬
you guys are so sweet and pretty!!!
one thing I've always wanted to see from you girls is a workout for pregnant women. I'm not pregnant at the moment, but I do have two kids, and I am planning on one more. it would be so cool to see what type of workout routine you guys can put together for pregnant women. I know it would be awesome!!!
Hello girls! So happy you are back!! I am looking forward to the fall challenge! You know what would be cool as well? An updated recipe plan with even more recipes! This would be awesome! Kisses
I hear a little rumor there might be PUMPKIN PERFECT FIT!! I would die. That would be amazing. I would also LOVE more crockpot healthy recipes!
More workout videos and less printouts. Also, I liked the level of fitness in the 2016 challenge. They were some of the best workouts you have produced!
both my dogs are male…but my youngest who is 3yrs, doesn't lift his leg! he pees like a girl! such a little bi*ch! LOL
Yay! October sounds amazing! Inspired by watching too much Dance Moms, I'd love a stretch routine to work on my flexibility. Any moves to do while watching tv or anything?
Would you girls consider doing a pregnancy mini-series? I know you're not pregnant yet (that we know of!) but there are a bunch of moms-to-be in the community that I'm sure would love to see you do something for us preggos! Xoxoxoxox!
Fun bundles with protein are always so exciting for me to buy!! So excited for the 31 challenge! I'm going into labor early September , so the October challenge will be perfect. Thank you so much you guys!!!
heavier lifting workouts
I would love for you to guys to say exactly what part of the body (or show a picture ) we are working out with each move . I know you generally try to mention it in videos for for the 5 suggested moves it would be nice to know what pat it's working out so we can add that to our own workout routine 🙂
A new yoga video please! I love the "bikini yoga" but i would love to do a new one 🙂
I would love to see a follow-along steady state cardio workout I can do at home…for those mornings when it's too dark/rainy/cold to get outside and run or walk, but I still want to get my cardio in without going to a gym! 😉
Hi, Karena & Katrina! I am 34 and was diagnosed with rheumatoid arthritis a over year ago. I was a dancer before and was very active. I want so badly to do the exercises, but many times I can't due to the impact on my joints. It's really sad because just a few years ago I was still performing ballet. 🙁 Anyway! I would LOVE to see some low impact workouts for those of us who have to be a little more kind to our joints. Thank you and love you both so much! You are both so inspiring to me. And the nutrition plan is EVERYTHING! Thank you so much for making that. And PerfectFit Protein. I use it everyday!
Congratulations Karina and Bobby❤️❤️! It has been so much fun watching the two of you from the very beginning, to the start of a wonderful journey as husband and wife. I look forward to watching any videos that TIU posts😍😍. Btw, Katrina, I LOVE your jeans!! What brand?
Live in the present moment. I needed that encouragement. Thanks ladies. This summer has been WONDERFUL and I am so looking forward to my first fall as a TIU girl <3
LOVE, klee_tiu !!!
I'm so excited for the fall challenge, more fall recipes like baking and such, etc. I'm excited for fall
I would love to see hair and make up tutorials! And your style is always amazing so maybe lookbooks like what you like to wear casual, going out, gym!
I have been doing lunges and squats when I take my dog to the dog park at my apartments. Luckily I'm usually alone, but sometimes I'm kinda self conscious like people will see me and be like, "There's the girl that works out at the dog park. " But I'm getting my booty in shape!
OMG – i about DIED on the "little wiener" comment. i'm a boy mom and it's the best, but there are definitely things his daddy has to handle!
please bring back the vlogs 🙂
I'd love some pumpkin flavored recipes and a new fall hiit and deep stretch video
Hi, That was really fun and I love looking forward to the challenges.
My quest-gestion is about injuries or weak spots. I have a knee with some issues and I can usually modify around.
Do you have modifications specific for things like knee, back..shoulder? This is mainly a concern for HIIT and the daily moves.
thanks, K&K and TIUTeam!
Love HIITs with the weights!
A pumpkin pie perfect fit recipe or pumpkin protein smoothie!!!!
I was sick for two weeks, and I really still find it difficult to workout regularly because I lost my momentum for some time. It would be awesome if you can create a workout that isn't too shaky (if that makes sense) or that with no sudden or quick movements so working out is still possible even if your head feels heavy and when moving too fast gives you headaches.
Video on quick up dos! For both curly and straight hair would be amazing! my hair is naturally like Katrina's but often straightened and always looking for quicker ways to get out the door after my booty calls! You girls are awesome 🙂
looking forward to cozy sweaters, changing leaves, and snuggle weather. would love to see a new BARRE workout. <3
Oh and I love the weekly printable schedule!! Very very convenient!
Tutorial on how you get that bronze glow all year round! Self tanner tutorial and tips PLEASE🙏🏻
I love all the kettle bell workouts! The yoga kettle bell combo workout especially. HIIT workouts are also my favorite, so more of all of these but maybe a kettle bell HIIT? And last…how about a what inspires you to keep going video, when your body doesn't cooperate, and you just don't have the energy, or just day to day, what's your inspiration? The California sun and beach would be good for me, but I'm in Wisconsin, so we get all four seasons…most of which you are under cloudy, cold, blech weather…which is a downer…
More videos instead of pictures. Lots of hit and cardio yoga!! 🙂
I LOVE your work outs but it's hard on my right knee since having 3 knee surgeries. Any tips???? Or can you make a video for modified legs!?
Karen where is your jumpsuit from?! Sooo cute!!
you girls should create a liketoknowit account, if you don't already have one! I love your outfits!
Getting married soon and planning on starting a family quickly- how about a pregnant mommy workout series?!?!