24
[MY FREE PROGRAM]
[WEAR MY CLOTHING]
[THE ART & SCIENCE OF LIFTING]
[FOLLOW ME ON INSTAGRAM]
38 comments
"Some bro talking about six packs" LOLOLOLOL
wheres mike chang reciting?? LOL
Solid
Omar, you killed Mike Chang at the end of your video lol
so you are gonna be at the Toronto Pro SuperShow next year ?
So where does Omar fall on this spectrum? Obviously he implies that he is putting out useful information. But most of his videos on diet and weight loss are anachronistic and wrong.
How come you have girlish features? Is it genetics, is your oestrogenelevel high? You look great, but just wondering, you look masculant but you also have a 'feminine look'…
excellent informative video. love the diagrams. clear and concise!
Omar if all the stuff in the middle didn't exist you and other youtubers wouldn't have a channel. If you told people to do compounds with good form and add weight over time, you could do that in one video and be done with it.
Omar always finds a way to put Mike Chan in his mouth 😀
great vid
Omar, what is your height?
"some experts talking about six pack reside right here" lmao
another on point video, im attributing some of my gainz to u homie! still waiting for that collab with you and broscience (dom mazzetti). has he gotten back to you about that yet?
Great video bro.
Sometimes I see videos like yours and just love that despite what people may argue that it doesn't have this or that. It cuts the bullshit and makes simple so many valid points. At the end of the day there are only so many crucial things to focus the rest is just icing on the cake.
I just wish your videos were around more than the ridiculous information that gets tossed about haha.
Awesome vid man loving it as usual.
I see your point, but I respectfully disagree. As the saying goes, the devil is in the details. The B/S/D-point really requires good technique, and the foot position thing that you considered borderland is one of many small details that in the end determine how good progress you'll get from squatting and whether you get hurt. Which is my point, there may be important things to know that take priority, but the little details matter just as much in my opinion, it's just that each little thing doesn't matter much on it's own.
#Osnap
You've made aaall kinds of whiteboard gainz man.
Give this boy some test + HGH
Much truth. I try to select the useful information on my channel so check it out if you're feeling studious!
Wish I had this video 5 years ago
One for the dead zone list is youtube comments…
46 people are uneducated.
I dont understand the "restricted calories" point. Im in deficit since three months, thats means im not doing well? too much time in deficit?…I appreciate the info of your videos Omar, you are great. Greetings from Spain.
I think squatting, deadlifting and benching, in their strictest terms, being crucial is bad information- too many powerlifting zealots out there that think it's the solution to strength/size related goals outside of powerlifting. It's definitely a useful place to start off in but I think it can become a hinderance when people religiously persue that philosopy instead of merely considering other options that may be more optimal. I could understand you stressing that some form of pressing, both hip and knee dominant lower body movements and heavy loading of the spine in different planes is necessary for good overall development but to boil that all down to squatting, benching and deadlifting is harmfully simplistic- there are so many ways to use the human body.
I think the camera found his words so informational that it decided to nod its head to show support.
I am and will be on a restricted calorie diet for a long time. I need to loose somewhere between 50-100 pounds. I am going to go for a low carb, high fat diet, with intermittent fasting. Can that really be counted as having too little calories, since I am taking calories from my bodyfat?
I'm here for the fancy graph.. Nice stuff..
Why aren't the dead zone lines straighter?
nutrition!
what are you plotting "usefulness" against? (assuming y-axis means that). I'm guessing your content does cater to the majority of your audience, you know, ones with limited science background (or high school math). a linear function makes zero sense when your data points on your abscissas is placed to represent arbitrary categories. you might as well just make a table, and that would have made more sense. off a slight tangent, even power-lifting experts like luis Simmons is an offender when it comes to this, whenever he babbles about F=ma, and how that applies to his training techniques, i can't help but cringe. all training methods and their effectiveness are based on trial and error. at the end of the day, everyone is just a bro on the internet and one just gotta put in the work to get stronger/grow, instead of over-theorizing.
Why are you holding a ruler
hate to be a dick. but a charts without labeling the axes are worthless. you should have made a Venn diagram or something to display this information.
but great video otherwise.
omar, since you can't increase weight while training the PC muscle, i'd love your take on a kickass kegel routine. i want to shoot one across the damn room… pause…
Some guy talking about six pack abs…aka Mike Chan lol
Omar is so smart. A lot of people don't understand the basics. This and the nutrition basics are my favorite videos!
how does one recovery while on the Bulgarian method, someone please explain, thanks!