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It’s time to get fit for 2013! We got the entire team together to take you through an upper-body workout. Start with our active warmup and cardio workout, follow it with our lower-body workout, and then do this 10-minute routine for your arms and back. Grab a set of weights between five and 10 pounds, press play, and get ready to feel the burn.
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41 comments
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great workout except Zelana is lifting her arms way too high when performing the side raise and one arm goes higher than the other. displays improper form and could potentially harm ones shoulders.
Thanks ladies I DEFINITELY felt the burn
Not bad but I like D.A.
Is there a longer version of this workout? I LOVE IT
Cool…I'm gone use this workout for my female clients
shared
Thanks.
I did this with only 3 pound weights and I'm so sore. I guess I'm horribly weak.
Waste of time… the weight is too light….. take more weight and do less repetition….. if you you want to loose your belly fat
Thank you so much for this 10 minute workout, Its just what I need.
I like this video for the arm exercises a lot. It 's just a little annoying at first watching the girl in the dark blue top on the left, constantly looking over at the girl on far right in light blue top. Other than that, this is a great video!
fabulous workout! thanks so much! 😀
the last move set it off! thanks 🙂
OMG!!!! I feel the burn!
flipping he im a begginner and that was the hardest thing in the world!!! my arms, shoulders, side of the chest and wrists all ache so much!!!!!!!!!!!!
I really like this workout, as well as others with you ladies, BUT! Can we please do this without the subtle body shaming? "These are the good tank top muscles!" Really? Please, ladies, I already look great in my tank tops. When can we finally see exercise as something that helps you build strength, feel better, be healthier instead of a way to manipulate your body size!? Movement and exercise is great for people of all sizes and body types!
I use resistance bands with this work out
I use resistance bands with this work out
Upright rows are a very dangerous exercise for shoulder injury!
Great workout in ten minutes – the countdown timer is a bonus, helps t stay focussed!
Just added this to my favorites. Really great arm workout, I will do this frequently.
This is more challenging than the 5 min sexy arms but I try at least.
Hi. If you want to be prepared for this check Unflexal website. I know you'll find good solutions for your workouts.
My first time working out to this video but I'm definitely going to do it every day
Very nice, it just feels like you actually taking the class with her in person
Excellent! Great sequence, cuing and the countdown timer is a plus! Easy to adapt to any fitness level by adjusting the weight used. Thank you so much!
You guys are awesome! Thank you for the workout💪🏼
This is a good moderate upper body workout. Thank you for the video! 🙂
Just want to say thank you ladies for sharing, I use this video often. I’m a mom with 3 kids and I’m trying to get in shape. Thank you for your generosity.
I felt the burn in every inch of my arms, thanks girls and PS ❤️
Tennis